Category Archives: Yoga

I have been practising yoga for 28 years. During that whole time I’ve always including standing poses. Here’s why, plus my story of how I got past my reluctance about them.

Get Fit With Multi-Dimensional Yoga Fitness | Plus, What Is Yoga Fit? Want fitness classes Darwin? Try Flametree’s half price yoga fitness Darwin & online deals. Plus, what is yoga fit, & how to get it via best Top End fitness deals. Recently, on the Prime Video channel, I watched the 2023 film “Ego”. It’s […]

Yoga For Stiff Men | Why It Happens | Poses To Fix It. I (Chris Lalor), often get asked about yoga for stiff guys, or yoga for stiff men. Some people also search for yoga for the inflexible male. Even if you’re a woman, the answers you need are below. It’s usually due to muscle […]

How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]

 Yoga Fitness For Palmerston NT: Dave’s Story. Iyengar yoga near Palmerston, at Coolalinga, Woolner & live online. Short answer: if you live in Palmerston and want to get fit, flexible and calm without a traditional gym, Flametree Yoga Studio teaches Iyengar yoga at Coolalinga (about 15 minutes from Palmerston), at Woolner, and live online. Below, […]