Category Archives: Yoga

Updated September 2026: our main, up-to-date article on yoga for sleep, with the newest research and six easy poses, is Yoga For Sleep: What The Research Says, And 6 Easy Poses. Why Breath Meditation For Sleep, & Yoga For Sleep, Works. Sleep Expert Matthew Walker Review: Every animal species needs sleep. Get your REM sleep […]

Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]

My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]

How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]

Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. Shoulder stand benefits: the short answer Shoulder stand (Salamba Sarvangasana) is an upside-down pose where you balance on your shoulders with your legs straight up, and plough pose (Halasana) follows it with the feet taken over […]