Category Archives: Yoga

Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.

Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.

How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Below, see more about this, plus examples of yoga poses for depression, and research on the best yoga for […]

Getting a good night’s sleep can be a challenge. Try any of these yoga poses for sleep, and they can transform your life. In this post, you’ll see the easy and best yoga poses for sleep. Plus restorative yoga poses for sleep and relaxation, including beginners yoga. Here’s how to do them at home, or […]

How Annie recovered with yoga for complex PTSD Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Here’s how yoga for complex PTSD helped. Plus more about yoga for trauma in general. Have you wondered about questions like […]