Coolalinga Pumpkin Curry Green Bean Recipe

Try a Coolalinga pumpkin curry coconut milk delight.

Plus, at Coolalinga Markets, get a voucher for free yoga classes with Flametree.

Or, do a FREE first yoga class at Coolalinga Central, or other Flametree locations.

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Find us at Coolalinga Central, & Coolalinga markets

Here’s a Coolalinga pumpkin curry green bean, coconut milk recipe with chickpeas, and more. See great veggie options from Coolalinga markets & beyond.

As you may know, Flametree Yoga has a focus on wellness via high quality yoga, and delicious nutrition.

So, encouraging people to use our Recipes Page is a key part of how we advocate wellness options.

Plus, from very early January 2025, Flametree will also be teaching a good selection of regular yoga classes at Coolalinga Central.

You’ll also be able to find us at the Coolalinga markets, and pick up vouchers for FREE yoga classes.

Jump direct to Ingredients

Coolalinga pumpkin curry combinations.

Ingredients: Coolalinga pumpkin curry green bean recipe

Here are all the ingredients.

• 500 grams of Coolalinga pumpkin (about 3 cups cut to small pieces)
• 3 shallots
• Can of chickpeas
• Can of coconut milk
• 2 tsp of grated fresh ginger
• 3 garlic cloves
• A tsp of grated fresh turmeric
• 2 spring onions
• A tsp of cumin
• 2 tsp of a mild curry powder ( I used a mild Malay)
• One tsp of coriander powder
• A cup of vegetable stock… i.e. powder mixed in a cup of water
• Half tsp of chili powder
• One tsp of garam masala
• Large handful of fresh green beans
• A dessert spoon of chopped fresh coriander
• Served with baked, marinated tofu which we added as a side dish.

Pumpkin curry served with red rice & baked tofu. Delicious & nutritious.

How to make Coolalinga pumpkin curry, coconut milk, green bean dish

Follow these steps.

• Steam the Coolalinga pumpkin, (or whatever you’ve managed to find), with a bit of water in a steamer. Then put aside.
• Also steam green beans (cut into pieces about the length of your finger)
• Sauté the finely sliced shallots with olive oil, ginger, garlic, turmeric
• Add spices when it smells aromatic
• Add coconut milk, pumpkin, stock. Simmer for 10 minutes.
• Add beans, chickpeas, and spring onions. Simmer for another 5 minutes.
• Serve with sprinkled coriander, and the baked tofu.

See also our pictures of the tapioca pearls, as well as the cooking and straining process, in our sago recipe, and tapioca pearls with dragon fruit recipe, on the Flametree Recipes pages.

Coolalinga breadfruit chips, with sauce.

More recipes, including on our Facebook page too

Here are some other similar recipes on Flametree’s Recipe Page.

• our sago recipe with other fruit mixes, and
• tapioca pearls with another dragon fruit recipe.

By the way, be aware that many of the bought options have far too much added sugar, and little idea of how to maximise protein.

Delicious extra protein with your Coolalinga pumpkin curry

Your recipe favourites?

Please contact me with any of your recipe favourites you’d like to share with me.

Get even more new recipes and tips by following Flametree Yoga’s Facebook page, and my (Chris) X page.

Our other social media is also in the footer of this page, include plenty of videos of yoga poses I use to keep fit and well.

I’m also regularly posting more recipes, and other posts about yoga wellness, on various of these social media pages.

Eating well, in delicious ways, like you see with this and other recipes I have on our Recipe Pages, are a key part of wellness.

Now that Flametree Yoga is teaching yoga in Coolalinga, I look forward to making even more local Coolalinga recipes. If you have any suggestions, please let us know, or talk to us about it when you come to class.

By the way, as I mentioned, the fluffy nature of the Coolalinga papaya recipes is due to also mixing in bananas.

It’s a little known fact that frozen banana is a necessary feature of any smoothie or smoothie bowl recipe.

Flametree Yoga Coolalinga Central classes are inside

One example of delights at our retreats

Many of the options on Flametree’s Recipe pages, including this one, were part of the free cooking classes you’ll get at Flametree Bali retreats.

So, see more for yourself at the upcoming Flametree retreats in Bali in 2024/2025, including over the Easter 2025, and the August holiday periods.

The budget price retreat package is the lowest cost, all-inclusive package you’ll find. There are some left for Easter. But there are only Sea Breeze and Amarta resort rooms left for August.

Moreover, our retreats are an easy and wonderful way to experience and enjoy the many benefits of low sugar, high protein, plant based wellness dishes.

This Coolalinga pumpkin curry is just one example of the delicious food you’ll be served.

Last, keep watching our retreats page, as there will be even more Bali retreats to come, including for a wider range of special groups.

Via Coolalinga Central yoga classes, get ready for a Bali retreat.

Top yoga & meditation retreats, classes, & videos

Meanwhile, start or re-start yoga or meditation with one of the HALF price deals at the orange links below, or check out the retreat deals above.

Flametree classes, online, in-studio (in Darwin NT), or by video, are an excellent place to experience the high quality teaching, and the range of classes, that you’ll experience at a retreat.

Remember that fitness and wellness is about what you eat, how often you eat, and how you move.

We hope to see you at Coolalinga Central, or Coolalinga Markets.

And please don’t forget to let me know what you think of this Coolalinga pumpkin curry.

Flametree’s free yoga giveaways for anyone, including new & lapsed

FREE yoga via Flametree’s yoga giveaways

If you’d like to get a FREE, or very low cost way to experience the Flametree classes, see our newest yoga giveaway page.

Among much more, get up to $190 of totally FREE YOGA, immediately, whether you win or not.

To get FREE yoga, all you have to do is a few quick shares or follows on your social media, or email.

For instance, enter the giveaway and share to as little as six people, and you get discounts that will almost cover the cost of a newcomer’s half price beginner ten pack.

Alternatively, share a bit more and it will also fully cover the cost of the half price non-beginner ten pack.

All newcomers, and those who have not been to classes for 3 months, are able to get half price ten pack deals.

So, we hope to see you soon at Coolalinga Central yoga classes (on the mall and near the Coolalinga Markets). In 2025, check out the beginner timetable or Xmas timetable.

Flametree upcoming yoga & meditation retreats

2 FREE yoga classes with each HALF price 10 pack; for yoga newcomers or 3 months lapsed

HALF price video yoga classes, plus FREE LIVE classes

Red rice is a great with your Coolalinga pumpkin curry

 

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