Women’s Wellness Yoga Workshop: Connect, Restore, Empower

Womens Wellness Yoga Workshop

Navigating the shifts of your 40s, 50s, and beyond without a roadmap? You’re not alone. Come along to Flametree’s women’s wellness yoga online & Darwin.

Join other women for three transformative mornings (January 24-26 2026, 10:15-11:45am) exploring how yoga supports you through life’s transitions—whether you’re managing stress and overwhelm, seeking better sleep, wanting to feel stronger, or navigating hormonal changes with grace rather than struggle.

No matter where you are in your life transitions, you’ll get huge value from this workshop, as well as extend your community.

Women’s yoga workshop Darwin & online

This workshop combines the therapeutic precision of Iyengar yoga with practical wisdom for real life.

You’ll learn weight-bearing poses that naturally strengthen bones, breathwork that genuinely calms anxiety (not just temporarily distracts), and restorative practices that help you sleep more deeply.

It will also include pranayama meditation training. (It’s highly effective with reducing stress & anxiety, as well as maximising energy, clarity, and productivity).

But this isn’t a clinical checklist—it’s about connecting with your body’s wisdom, feeling capable in your own skin, and sharing space with women who understand the journey.

Using props strategically (blocks, bolsters, chairs), every practice is accessible and safe for your body exactly as it is today.

All equipment is provided, including mats. Just wear comfortable clothing you can stretch in.

Flametree Iyengar Yoga for women Australia & beyond

Whether you’re at beginner level (with at least a few months experience), or have practised yoga for decades, you’ll find modifications that work for you. This is at your practise level, and adapted to your needs.

You’ll leave with tools you’ll actually use—techniques for your desk, your car, before bed—plus the confidence that comes from knowing you’re supporting your body’s natural capacity for health.

Midlife women yoga workshop

The workshop will be helpful for all, but especially those heading towards perimenopause (which can start in the later 30’s).

So, it will also be useful to those younger and older than midlife, including if you’re currently looking for a menopause yoga workshop online or Darwin

Limited participants.

Also excellent retreat preparation

If you’re considering either the Easter or September Bali Retreat with Chris Lalor, this workshop is an excellent opportunity to get to know her better.

Even more importantly, this Workshop will give Chris a chance to work with you in an extended one-to-one manner. So, she’ll be even better able to help you manage conditions, or advance your particular skills, if you attend either, or even both, of the 2026 Bali retreats.

Of course, she and other Flametree teachers will also be better able to assist your yogic progress across all the ongoing classes you attend.

For more on what you get at these retreats, see this post on Flametree’s very popular Bali retreat magic.

Women’s Wellness Workshop early bird $69 (save $20), for a limited time

Dates: January 24-26, 2026 | 10:15-11:45am ACST

Investment: $89 regular, $69 early bird.

Format: In-person (Woolner, Darwin), and LIVE online via Zoom.

Only those who have pre-bought this pass can come along, as we expect this to sell out. Numbers re limited so as to ensure individual attention.

Those who join for the interactive LIVE online version of the class, just make a reservation (after you have this pass), and a Zoom invite will be email to you.

REGISTER NOW via the Add To Cart button above.

Other Xmas New Year 2026 Yoga Workshops

Other Christmas-New Year workshops 2025 / 2026 are now available at special sale rates (22% OFF).

After that, subject to availability:

• Hips Workshop (right after Xmas 2025)
• Rope Yoga Workshop (1st weekend of January 2026)
• Second Hips Workshop (2^nd weekend January; 9,10, 11).

Flametree Facebook Page