Yoga Insights & Information

Patanjali Online Yoga Classes, Or In-Studio.

Implementing Key Elements of Patanjali’s “The Yoga Of Action.” Plus, Avoiding Obstacles To Practising, & Bringing About Change. Change is the result of our own actions. Patanjali online yoga classes at Flametree, as well as those in-studio, teach a Kriya Yoga approach first described by the yoga sage, Patanjali. (Flametree’s approach also offers a Patanjali […]

Kriya Yoga | Action For Your Inner Peace

Kriya Yoga To Achieve All Of What Yoga Can Deliver To You. Want some inner peace? You’ve probably never searched for “Kriya Yoga Near Me”, or “Kriya Yoga classes near me”, or anything similar. But, as I outline below, you’ve already been doing Kriya Yoga to some extent. Applying it more consciously will take you […]

How breath meditation (pranayama) delivers multiple benefits

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]

How To Break Up Fascia With Yoga

Iyengar yoga asana alternatives for the knees

Why yoga works on fascia “stiffness” How to break up fascia with yoga: the short answer You cannot literally break fascia (the stretchy connective tissue wrapped around every muscle and organ). What people mean by how to break up fascia is getting stuck, stiff layers gliding again. The best everyday tools are regular movement, long […]

“Fuzzy Thinking” From Menopause Is A Good Reason To Consider An In-Studio Or Online Course For Yoga

Chris Lalor in a chair backbend, Two-Legged Inverted Staff Pose, against a sandstone cliff

What a 2021 brain imaging study found about menopause and the brain, what is not known, and what an online yoga course can offer.

Bhramari Pranayama Benefits: Bumble Bee Breath, Nitric Oxide And Calm

Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. Humming raises the nitric oxide in your nose, which is one reason Bhramari (Bumble Bee Breathing) is getting research attention. You can also […]

Effective, Sustainable Weight Reduction

Flametree Weight Loss Programs Online & In-Studio. This 10 class pack (& 2 FREE) is the best path to get started at weight loss Darwin, 0r wherever When I (Christine), gave up sugar, I threw out two garbage bags of higher sugar jams, relishes, condiments, honey, and fruit juice. It’s been worth it. Check out […]

Power of Pranayama. Try It With Our Mini Course

Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It also led me to learn and teach the science of pranayama. Pranayama works well online or in-studio. So try pranayama training online or studio, with Flametree’s mini course (including 10 free classes). It also means […]

Pranayama keeps me sane!

Chris Lalor on why pranayama breathing was hard at first, how learning it lying down helped, and what it gives her now.

Ujjayi Pranayama Iyengar Style

How to do Ujjayi Pranayama: “Focus on slowly breathing breathing in & out, & also focus on the very quiet “whistle”, or hiss, of the breath as you breathe”. It works because it brings more calming brain waves to be more dominant in your mind.

Yoga and pranayama reinforce each other.

How breath meditation & pranayama help your yoga. The benefits of doing both. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. Breath meditation video course, & 10 FREE classes. Breath meditation (also known as pranayama), will improve your asana (or yoga postures). So, if you’re interested in options like “meditation and yoga classes near […]

From the drug culture to pranayama meditation.

The Best Easter Meditation Retreat Australia Has. Plus Benefits Of Other Long Weekend Meditation Retreats At Flametree. My journey from the drug culture to pranayama breath meditation. Flametree’s meditation 4 class video course, & 10 LIVE classes. At University in Canberra in the 1970’s, there were already plenty of drugs about. It was way before […]