Category Archives: Yoga

Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. In fact, Bhramari, or Bumble bee Breathing, is the best nitric oxide supplement Australia has. You can also get a breath meditation Introduction […]

Flametree Weight Loss Programs Online & In-Studio. This 10 class pack (& 2 FREE) is the best path to get started at weight loss Darwin, 0r wherever When I (Christine), gave up sugar, I threw out two garbage bags of higher sugar jams, relishes, condiments, honey, and fruit juice. It’s been worth it. Check out […]

Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It also led me to learn and teach the science of pranayama. Pranayama works well online or in-studio. So try pranayama training online or studio, with Flametree’s mini course (including 10 free classes). It also means […]

Pranayama Breathing Keeps Me Calm, Happy & Healthy. Without it, I’m more irritable, less patient, & less compassionate! Breath Meditation Video Course, & 10 FREE LIVE classes. Pranayama breathing keeps me sane. What I (Chris), mean is that on the days that I miss my pranayama practice, I know I am more irritable, less patient, […]

How to do Ujjayi Pranayama: “Focus on slowly breathing breathing in & out, & also focus on the very quiet “whistle”, or hiss, of the breath as you breathe”. It works because it brings more calming brain waves to be more dominant in your mind.