Category Archives: Yoga

In this post, you’ll find much more on Iyengar yoga for knees, knee strength yoga, knee strengthening yoga poses, yoga knee support, and key yoga props for sensitive knees. There are also Iyengar yoga asana alternatives for the knees, plus answers to common questions like these; how to protect your knees in yoga, how to keep your knees safe during yoga, can yoga cause knee pain, can I do yoga after knee replacement surgery, can yoga hurt your knees, and what yoga poses are bad for knees.

I have been practising yoga for 28 years. During that whole time I’ve always including standing poses. Here’s why, plus my story of how I got past my reluctance about them.

Get Fit With Multi-Dimensional Yoga Fitness | Plus, What Is Yoga Fit? Want fitness classes Darwin? Try Flametree’s half price yoga fitness Darwin & online deals. Plus, what is yoga fit, & how to get it via best Top End fitness deals. Recently, on the Prime Video channel, I watched the 2023 film “Ego”. It’s […]

Yoga For Stiff Men | Why It Happens | Poses To Fix It. I (Chris Lalor), often get asked about yoga for stiff guys, or yoga for stiff men. Some people also search for yoga for the inflexible male. Even if you’re a woman, the answers you need are below. It’s usually due to muscle […]

How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]