Category Archives: Yoga

The eight limbs of yoga in plain words, from Yama to Samadhi, and why poses are limb three of eight.

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Calming your nervous system: the short answer It’s 3am, the same “what if” is going round again, and telling yourself to calm down does nothing. That’s because how to calm your nervous system is […]

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Pranayama: the short answer Have you noticed how one long, slow breath out can settle you when nothing else will? That is where this practice begins. Pranayama is an ancient practice of sound and […]

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Restorative yoga: the short answer Tired all the time, even though you exercise? You may be short of rest, not short of effort. Restorative yoga is the prop-supported, long-held practice that grew out of […]

Yoga for strength and yoga for bone strength run on one mechanism: a pose held still, with the muscles on both sides of every joint pulling against each other. That is isometric yoga. It works muscle, loads bone and makes energy in the same thirty seconds. Plain English, six diagrams.

The ABC says meditation can harm. We check where the numbers actually come from, name the one real caution, and set out what Iyengar yoga has said about pranayama safety for sixty years.

Can yoga build real strength? This Greater Darwin guide explains how Iyengar yoga builds usable strength, balance, trunk support, and mobility, with research, pose progressions, and beginner-friendly options.

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Health benefits of inversions in yoga: the short answer An inversion in yoga is any pose where your head is lower than your heart, from a simple standing forward bend or downward facing dog […]

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Falls yoga studies including Iyengar in studio standing poses and sequences

See why Group Fitness Darwin classes leave you short changed. Instead, see the holistic fitness you get via Flametree’s online yoga Australia-wide, or local Darwin classes, including with Flametree’s Pranayama Meditation. Why gym yoga Darwin, or anywhere, misses key ingredients.

5 easy ways to self motivate for yoga wellness outcomes