Category Archives: Yoga

Donation Yoga Classes For Ukraine Russia War Humanitarian Help. How I Put Non-violence, Gratitude, & Truthfulness Into Action. Flametree Yoga has donation classes for the Ukrainian victims of the Ukraine Russia War. It’s for humanitarian help. All donations will go to an organisation helping Ukrainian victims of the Russian Ukraine war. More details are below. […]

Yoga & meditation classes Darwin online & in-studio. See top meditation & yoga deals, & get powerful outcomes. Meditation in Darwin: the short answer Flametree Yoga Studio runs four breath meditation classes a week in Darwin. Two are at Woolner (19B Bishop St, near Parap) on Tuesday and Thursday mornings at 6.30am, and also run […]

My 4 practices for these challenging times At our Darwin City Yoga studios, including at Flametree’s yoga Darwin CBD studio,  and online, I suggest these practices for difficult times. They are immune system poses, building a positive mindset, reducing inflammation, & improving breathing. In these challenging times, it’s clear that our various Governments are more […]

Two deaths pushed me to an Iyengar style “beginners yoga near me” option My mother died of cancer, probably from old fashioned cleaning agents. As I struggled with my grief, I was unable to sleep. I stumbled into a studio that a friend said had the best beginners yoga near me. Unfortunately, I had stumbled […]

Viloma pranayama, the Iyengar staircase breath: how to start lying down, a gentle staged out-breath for a tense day, and what to check first.

Is yoga good for menopause? A 2025 review of 24 trials found yoga improved overall menopause symptoms, mood, anxiety and sleep. Hot flushes: the evidence is mixed. Chris Lalor’s Iyengar sequence, pose by pose.

Yoga for periods: a gentle Iyengar sequence of lying poses, forward bends and supported poses for the days of your period, what to leave out, and what the research says.

Premenstrual fatigue, bloating, sore breasts, headaches, mood swings, insomnia, tension? Try best of the natural remedies for premenstrual tension, & the other symptoms Including a natural premenstrual insomnia treatment Want to reduce or fix premenstrual lower back pain, PMT, premenstrual tension, or any of the other premenstrual symptoms? Try the best of the natural remedies […]

Learn what pose to do for each of your 4 menstrual stages of the month Yoga poses for period pain eased and reduced all the symptoms of menstruation I had.  Doing yoga for heavy periods helped ease and manage heavy periods. With the help of my teachers, I also learned to structure my yoga over […]

Here’s how yoga poses for happiness and relaxation work. You can learn to do them yourself. Check out the science. Then give it a go. I’ve even referred you to my list of yoga poses for vagus nerve stimulation. In my own case, as a result of doing yoga, I like myself more, and I […]

Being inactive puts you at a greater risk from COVID Beginner Iyengar yoga online course, or in-the-studio, with 2 weeks free Non-beginner Iyengar style yoga, online or in-the-studio No matter where you are, research shows these free video classes, and pictorial yoga sequences, are a form of exercise that can be critical in these COVID […]