Yoga For Backs Worked, Says Raj

yoga for hips hamstrings and lower back

Lower back, upper back, and neck yoga fixed Raj’s back. In addition, yoga for middle back pain, as well as yoga for hips, hamstrings, and lower back, were a huge help. Below, Raj tells his story of a major spinal accident. To fix it, nothing else worked but yoga. Check out his powerful story of […]

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Stress & drama in an election campaign!

Stress & restorative yoga training online

Sadly, Dad died too early from a disease of the nervous system, coming on top of a heart condition. One thing I do to reduce the chance of the same fate is regular yoga, especially restorative yoga. Here’s my story about how restorative yoga online training helps. Check it out and then learn restorative yoga […]

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