Yogi Food Recipes: Baked Sweet Potato Chickpea & Vegetables.
Yogi food recipes easy favourite. Baked sweet potato chickpea & other vegetables, with rice & coconut milk. Delicious & simple.
Please let me know in the Comments section (below), if you like it, or tell me your favourites.
Baked sweet potato chickpea ingredients
- Garlic clove
- Chopped fresh turmeric
- One chopped red onion
- One large capsicum
- Large piece of broccoli
- Four big mushrooms (flat white ideally)
- Carrot… one medium, cut finely for fast cooking
- Pumpkin… cut finely for fast cooking
- Sweet potato…. cut finely for fast cooking
- A tin of cooked chickpeas, ideally organic (such as Macro brand from Woolies, or whatever)
- Two thirds of a cup of rice (ideally Basmati).
Baked Sweet Potato Chickpea & Veges delight
How to do it baked sweet potato chickpea & other veges dish
- Mix a tin of coconut milk and about a cup of water in saucepan and bring to boil.
- Put in tray, or deep dish with two thirds cup of rice and all chopped veg
- Bake at 200 degrees Celsius, for 45 min.
Yogi Food Recipes Extra tips
- Ideally, the rice will dry out and fluff up just like when you cook just rice in a saucepan or rice cooker
- If your rice ends up wetter, then cook it longer. But even when the rice is more wet, it’s still delicious.
- Experiment to see what you prefer
- By the way, the picture shows how the chickpeas and vegetables are denser at the top.
- Serve either by itself, or with other dishes, including salad.
Yogi recipes via Flametree retreats
In each of the two most recent Flametree yoga & breath meditation retreats, I (Chris Lalor) also changed my own food habits afterwards.
It was due to having a different diet of delicious food prepared for me each day… 3 times a day.
It gave me the chance to experience what different approaches to healthy, delightful food was like.
When I got home, I then altered some important aspects of my diet.
As a result, I feel better, and have a happier tummy. Plus, my diet is healthier.
The retreat food allowed me to detox, and then change my habits.
At the retreat, at every meal, there’ll be plenty of delicious, healthy food.
Some new, recipes I’ve learnt
For instance, one of the changes I’ve made is to get more protein from both black beans, and chick peas.
Here is one of the baked chickpea recipes I’ve been enjoying, using chickpeas.
The recipe is simple, fast, and delicious.
So, try a yogi food recipes easy favourite.
