Generally most people think of yoga as helping to make them fit, flexible and calmer. Yoga poses for abs is not what comes to mind! It often comes as a surprise to find that while practising the poses that they get a solid yoga ab workout out as well. Many of the poses like Mountain […]
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Please check out some of the best yoga blogs you'll find. It's a teacher yoga blog for students, by Senior Teacher, Christine Lalor. Enjoy one of the best blogs yoga has. To find particular yoga blog topics, or our top yoga blogs, or yoga journey blog stories, use the Search box just under the menu tabs. Also, please comment if you have feedback on these great yoga blogs. By the way, it’s a blog on yoga and meditation (either, or both). So, enjoy blog yoga Iyengar style.
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Build core strength to lift up in Lolasana
Yoga poses to help build core strength to lift up in Lolasana, and shift your mindset Lolasana- with help from a belt and blocks Lolasana- Pendant Pose is a pose that stops many people in their tracks. It is not an easy pose. And yet it is one of the first arm balancing poses that […]
Continue readingGentle Yoga For Beginners Is Part Of An “Easy Beginner” Group Of Classes.
Gentle yoga for seniors, and for many others, helps you start yoga. How & why our VERY easy yoga allows everyone to get started. Try Gentle Yoga, Backcare Yoga, Easy Restorative Yoga, or Women Only Yoga. Gentle yoga for beginners, or gentle yoga for seniors, as well as for many others, evokes a chuckle from […]
Continue readingFree Yoga Online Got Me Started, But It’s Not Where I’ve Ended Up
Every Tuesday morning, as Mum taught us school, we waited for the weekly mail truck. We were all of course dependent on snail mail. Anything like online yoga was science fiction. With any luck, on the mail truck, our Grandpa in Brisbane might send us a parcel of popcorn, and some new toys. Mum had […]
Continue readingOnline Beginner Yoga, Or Any Other Yoga, May Not Om Enough?
Online beginner yoga, or any other yoga, could probably benefit from doing some OMs. It’s only in a few classes that we do an Om. It’s worth thinking about why that is, and if we should do more of it. Essentially, in the in-studio and online beginner yoga, if we did Om more, newcomers may […]
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