Category Archives: Yoga

See our retreats in December 2024. Or, see our view on what is a retreat. Then, get a top Bali yoga retreat 2024, & also a meditation retreat December 2024. In includes budget, family, & luxury packages.

NYE yoga retreat, & NYE meditation retreat. Check out Flametree’s wonderful Bali New Year retreats. Budget to luxury packages.

My experiences of yoga classes for teens, yoga for children, & the benefits of yoga for teens. Plus, I cover how to engage teens in yoga, yoga poses for teens, yoga for teens training, teaching yoga to teens, & yoga for teens online. Useful for all interested in yoga for young people.

Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Womens wellness yoga can be a big part of delivering this complete wellness. Wednesdays 5.30-6.45pm NT time, in Woolner, & ONLINE.

Stiff, strong or just curious? Yoga for men in Darwin and online, for guys who think they are too inflexible to start.

Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Our special focus Womens Wellness Yoga classes can be a big part of delivering this complete wellness. Free 1st class for newcomers. Join us 5.30-6.45pm every Wednesday, online or at Woolner NT. Learn more.

Outline of Flametree’s family retreat packages. In packages at 2 of our 3 retreat resorts, non-yogic partners can share at no extra charge. There’s a small extra charge per child. Low cost child minding available. Many great activities for partners and / or children are available.

Yoga retreat attendees get a free, half day tour in their package. Here’s an outline of the many local sites they can visit. Plus, see other activities for non-yogic partners or children, or that you may like before or after your Bali retreat.

Even if you only have a very small amount of yoga, you can attend the retreat.
Plus, you don’t need any meditation skills. (You’ll learn meditation “from scratch”).
See the huge add-on value everyone gets, plus even more for beginners & lapsed 2 months.
You’ll also learn & practise the mindfulness that then underpins mindful eating.

See more about the valuable extras and add-ons included in all 6 Bali retreat packages. Get huge extra value, and add-ons for Xmas 2024, Easter 2025, or August 2025.

How Iyengar yoga works. See some interesting & practical yoga principles. Learn how it works to get you stronger, & more stable. In particular, see how to maintain your legs, feet, & bones, so as to avoid dangerous falls. Includes slides from a recent Flametree Yoga retreat presentation.

Is meditation good for weight loss? It helps most with emotional and binge eating, with a modest effect on weight. What the research shows, honest limits, and classes in Darwin and online.