Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]
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Please check out some of the best yoga blogs you'll find. It's a teacher yoga blog for students, by Senior Teacher, Christine Lalor. Enjoy one of the best blogs yoga has. To find particular yoga blog topics, or our top yoga blogs, or yoga journey blog stories, use the Search box just under the menu tabs. Also, please comment if you have feedback on these great yoga blogs. By the way, it’s a blog on yoga and meditation (either, or both). So, enjoy blog yoga Iyengar style.
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What I got from beginner yoga
My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]
Continue readingBetter Mind Body Connections
How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]
Continue readingThe “Queen Of Yoga Poses”
Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. When I come down from a shoulder stand, or plough pose, I especially love the massive relaxation I feel. However, these two poses deliver you hugely more than just relaxation and de-stressing. Here’s how to do shoulder […]
Continue readingMy Story Of Cutting Stress & Weight
My Life Changing Yoga Journey In Retirement Just after I (Miriam) retired from my job as a School Principal, my foot seized up. It had been mis-shaped from birth. So, I decided to get fitter, and try yoga. I looked for a beginner yoga course near me, or beginner yoga classes near me. I also […]
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