Meditation For Weight Loss Retreat, Classes, & Videos
Why a retreat is the best option for meditation for rapid weight loss.
Plus, top deals for class & video deals for weight loss meditation.
See how guided meditation for sleep and weight loss works so well.
Key content in this post
See why a meditation for weight loss retreat, classes, & videos, work. Plus, see: is meditation good for weight loss? Or, learn why to use guided meditation for sleep and weight loss, & how to get a meditation for rapid weight loss retreat, as well. And, why it’s the best meditation for weight loss Australia has. Also, learn about the upcoming meditation and weight loss retreat in Bali.
Is meditation good for weight reduction?
Is meditation good for weight loss? Absolutely. You get more mindfulness, intentionality, contentment, & focus. Then, mindfulness drives mindful eating practices & the many other benefits. For instance, contentment helps you move beyond emotional eating. Brain wave patterns prove it all.
Learn more on meditation retreat Bali 2024. HERE.
Of course, meditation delivers a wide range of other benefits as well.
In addition, the changes are long lasting, rather than like crash diets, or purely exercise programs.
Instead, you get a body AND mind experience that delivers in many unique ways.
Some are illustrated in the diagram below, as well as the slides at the very end of this post.
Meditation for rapid outcomes with whatever is important for you.
A retreat delivers especially rapid outcomes. But classes and videos are also useful alternatives.
Meditation for weight loss creates mindfulness
With the mindfulness generated by meditation, you’re much more able to implement the mindful eating practices you see in the chart below.
Without mindfulness, it is very challenging, at best, to implement any such mindful eating.
That’s why Flametree’s guided meditation for sleep and weight loss is such a key part of its meditation and weight loss retreat in Bali.
Plus, at a retreat, you get a break from normal habits, and a chance to see the power of implementing new replacement habits.
All the while, you’ll be experiencing the delightful retreat, including 3 low sugar, healthy, and delicious meals included in every day of the 6 night all-inclusive retreat.
Learn more on meditation retreat Bali 2024. HERE.
More mindfulness, via meditation, helps you implement these key mindful eating practices.
Best results come via retreats, with coaching (all included)
Plus, as we’ve said, a retreat is the best way to do meditation for rapid weight loss.
It’s because retreats intensify the learning, practice, and outcomes you get.
In addition, Flametree’s retreat uses easy, gentle yoga to further calm and quieten your mind.
The yoga also increases how well meditation for rapid results, works.
Along with all this, the teachers at a retreat will give you as much advice as you choose, in useful bites, about how to most rapidly get results. It’s invaluable, and highly effective coaching, day by day.
Chris Lalor, demonstrating Bumble Bee breathing. It’s one of the many powerful meditative techniques she uses, and teaches, to deliver the many powerful benefits of breathwork (aka pranayama).
Guided meditation for sleep and weight loss via CLASSES
Flametree also teaches regular, LIVE online and studio classes in these types of meditation.
Among other benefits, weight reduction is one of the key outcomes you get from Flametree’s two regular weekly pranayama meditation classes, as well as it’s library of VIDEO classes.
Of course, you’ll also get all the other meditative outcomes that good, guided meditation for sleep and weight loss is well known for.
It’s guided meditation where you’re talked through every step of the way, with plenty of demonstrations as well.
For instance, many benefits and outcomes of the meditation done are summarised in the benefits of the Alpha and Theta waves shown, as well as the diagram of meditation benefits.
50% OFF 10 meditation LIVE online or studio CLASSES. HERE.
33% OFF meditation VIDEO course including 10 FREE classes. HERE.
Meditative outcomes are proven by brain wave tracking.
Meditation maximises the benefits of the Theta & Alpha waves in the diagram.
Is meditation good for weight? Yes. As you can see in the orange and green rows, meditation causes deep relaxation, thereby cutting stress, appetite, & weight, especially emotional eating. Plus, it expands your capacity for mindful eating.
For more on how and why Flametree’s meditation works, or it many benefits, or the meditative techniques you’ll learn and practise, see the slide presentation at the very end of this post.
Meditation retreat, classes or videos
Use the orange links for great, cut price deals on Flametree retreats, classes, or videos.
It’s easy meditation you can do lying, sitting in a chair, or cross legged on any other support.
With the retreat, videos, or classes, you’ll also be guided from the very beginning, with nothing assumed.
But, meditation does work best if you’ve already done some yoga classes, such as Flametree’s beginner yoga, or beginner yoga videos.
With any of your meditation, yoga, or retreats, you’ll also get excellent teaching, by a certified Senior Teacher, Christine Lalor (aka Chris).
She’s been teaching yoga and meditation, and practising it daily, for well over 30 years.
Instructor, Chris Lalor, showing one position for guided meditation
Flametree meditation is very doable, because it can also be done lying down, as demonstrated by Chris Lalor. Later, you move to sitting on a bolster, or chair.
Students verify what I say
Many students at Flametree have found exactly as you’ve seen in this post.
For example, here are specific reviews of Flametree meditation classes, as well as a story of how a student lost 30 kilos as a result of her mindful practice.
Flametree classes are LIVE online (and in-studio), at the local time of Darwin, Australia (+9.30GMT).
On the timetables, for beginners, or non-beginners, you’ll also see classes in your local time.
Flametree beginners yoga can be started at any time, online or in-studio, or via our beginner yoga videos.
If you wish, please also see more about why and how yoga also works extremely well for weight loss.
Yoga and meditation also powerfully complement each other’s many weight reduction and other benefits.
As a result, Flametree’s upcoming retreat will include some very do-able yoga. It will be suitable for any age, gender, and size.
So, don’t miss Flametree’s upcoming meditation and mindfulness retreat in Bali.
Check out the orange links below.
Learn more on meditation retreat Bali 2024. HERE.
50% OFF 10 meditation LIVE online or studio CLASSES. HERE.
33% OFF meditation VIDEO course including 10 FREE classes. HERE.
Slide presentation on how and why meditation works, & its many benefits
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