Yoga Notes From Flametree are short, practical teaching notes, stories and research summaries from ten years of teaching Iyengar yoga in Darwin, in the studio and LIVE online. Each note answers one real question students ask us. Iyengar yoga is the style developed by Mr BKS Iyengar: in the 20th century he did more than anyone to set down traditional Indian yoga, through his books and his teaching, and he pioneered the use of props. It is sometimes called modern classical yoga, and it’s the style we teach at Flametree. Browse every note by topic on the Yoga Notes From Flametree page.
A general note on yoga for people with kidney failure: what small studies on dialysis report, what to ask your renal team first, and how a gentle class can be set up.
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What a Flametree Bali yoga retreat is like day to day: the mornings, the food, the afternoons, the culture and the rest.
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What research shows about sleep, stress, colds and yoga, and what is still unproven about yoga and the immune system.
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What reviews of trials and one brain scan study suggest about yoga and chronic pain, and what is not proven.
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Prasarita Padottanasana (Wide Angle Standing Forward Bend): how wide to stand, the stages beginners use, props, and why the prayer hands version is advanced.
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19b Bishop Street, Woolner, NT 0820
