Yoga Notes From Flametree are short, practical teaching notes, stories and research summaries from ten years of teaching Iyengar yoga in Darwin, in the studio and LIVE online. Each note answers one real question students ask us. Iyengar yoga is the style developed by Mr BKS Iyengar: in the 20th century he did more than anyone to set down traditional Indian yoga, through his books and his teaching, and he pioneered the use of props. It is sometimes called modern classical yoga, and it’s the style we teach at Flametree. Browse every note by topic on the Yoga Notes From Flametree page.
What to do on the mat in Darwin’s build-up: resting poses, props, supported backbends, gentle forward bends and slow breathing, plus a simple evening cool-down.
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Yoga sequencing is the order of poses in a class. Why a class lifts you early and calms you late, the Iyengar order of learning, and the one firm headstand and shoulderstand rule.
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How to do triangle pose with straight legs, a block or a chair, and why pressing the back heel wakes up the whole leg.
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How to do Warrior 2, the wall version for beginners, and how a chair helps you find the line of Warrior 3.
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Tired is a good reason to do yoga, in a gentle, supported form. The resting poses to try, the props that make them easy, and what Stuart carries when he travels.
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