Best Yoga Blogs.

Does Yoga Cause Falls? What The Numbers Actually Say

Why a yoga studio is writing about fall risk in older adults: because it matters to everyone, and because it matters to you

A 2025 trial reported 33% more falls in its yoga group. Here is what that figure means in plain numbers, the three falls the whole result rests on, and the finding that went the other way.

Yoga For Seniors: What The SAGE Trial Did Not Test

Triangle Pose with the lower hand on a chair and one precise teaching cue

What the 2025 SAGE trial actually tested, what its own numbers show, and what good yoga for seniors looks like.

How To Quit Sugar Cravings: What Actually Worked For Me

How to quit sugar cravings: the short answer I did not beat sugar with willpower. I have none where cake is concerned. What changed it was getting quiet enough to see what I was actually doing, and then changing it in stages over several years. Yoga is what made the seeing possible. Cutting sugar “a […]

Yoga For Feet: Why Your Arches Change Everything

Yoga for feet: the short answer Yoga for feet is not a niche interest. Your feet are the foundation of every standing pose, and how you stand on them decides what happens in your knees, hips, spine and, oddly enough, your mind. Most people have never been taught to stand. Press down evenly and you […]

The Eight Limbs Of Yoga, Explained Plainly

The eight limbs of yoga: the short answer The eight limbs of yoga are the path Patanjali set out around two thousand years ago in the Yoga Sutras. They run from how you behave towards other people, through the poses and the breath, to the quietest states of mind. Poses are the third limb, not […]