Yoga Retreat Benefits, & Breathwork Benefits, From Flametree. Flametree Yoga Bali Retreat Early Bird Options. I (Chris Lalor) have now led a lot of yoga, breath meditation, & wellness retreats. Along the way, I’ve seen yoga retreat benefits, and the benefits of meditation retreats, deliver in many ways. I’ve also see the proven benefits of […]

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]

Summary. Why yoga works to help fix your fascia “stiffness”. How to break up fascia is not a medical term! I simply mean how to keep your fascia in good shape. See how to break up fascia in hips, or break up fascia in the legs, or neck. Learn why yoga does it so well, […]

Men and women have the same brains! In other words, there’s no such thing as a “gendered brain”. But, at certain stages of their life, women`s brains do differ from men`s brains in some respects. Check out Dr Mosconi’s research below. It’s another reason to consider a yoga online course for beginners. Neuroscientist Dr Lisa […]