Savasana: How To Relax Properly At The End Of Class
Why savasana is the hardest pose, how to set it up with a bolster, blanket and eye bag, how long to stay, and how to quieten a busy mind.
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Yoga Notes From Flametree are short, practical teaching notes, stories and research summaries from ten years of teaching Iyengar yoga in Darwin, in the studio and LIVE online. Each note answers one real question students ask us. Iyengar yoga is the style developed by Mr BKS Iyengar: in the 20th century he did more than anyone to set down traditional Indian yoga, through his books and his teaching, and he pioneered the use of props. It is sometimes called modern classical yoga, and it’s the style we teach at Flametree. Browse every note by topic on the Yoga Notes From Flametree page.
Legs Up The Wall: What It Does And How To Set It Up
Legs up the wall explained: how to set it up with a bolster, how long to stay, what students notice and who should check with a doctor first.
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