Best Yoga Blogs.

Yoga: Connections among immune system, inflammation, fasting, & disease risk

How To Reduce Inflammation In Body Organs: Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. See the latest research on the deadly role of inflammation. Plus how to reduce inflammation in the body via yoga poses for inflammation. She talks both about how to reduce […]

Why yogic breathing techniques are powerful.

Yogic Breathing, Via A Mini Pranayama Course. Get Pranic Energy. It’s best to learn Pranayama yogic breathing in the lying position. All techniques are in pranayama course & pranayama training. Mini Pranayama Course in yogic breating. See more. Yogic breathing, or pranayama breath meditation, delivers energy, calmness, and much more. Here’s more about pranayama, to […]

Yoga For Low Mood: How Your Posture Shapes How You Feel

best antidepressant for anxiety and depression

Feelings and Emotions Are Strongly Related To Our Bodily States I never had to look for medication for my mood myself. Updated September 2026: this is an older personal post. Our full, research-based guide is Yoga For Depression: What The Research Says. In short, a 2024 review of 24 trials found yoga eased depression compared […]

Insomnia? Yoga nidra for sleep helps. But also just yoga or meditation.

Updated September 2026: our main, up-to-date article on yoga for sleep, with the newest research and six easy poses, is Yoga For Sleep: What The Research Says, And 6 Easy Poses. Yoga is a key part of the sleep solution Yoga nidra for sleep is useful, but just regular yoga will work well The deadly […]

Yoga For Back Pain: What The Research Says, And Raj’s Story

Is yoga good for back pain? What the 2017 Cochrane review and the Iyengar yoga trials found, Raj’s story in his own words, and how to start safely in Darwin or live online.