Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. When I come down from a shoulder stand, or plough pose, I especially love the massive relaxation I feel. However, these two poses deliver you hugely more than just relaxation and de-stressing. Here’s how to do shoulder […]

My Life Changing Yoga Journey In Retirement Just after I (Miriam) retired from my job as a School Principal, my foot seized up. It had been mis-shaped from birth. So, I decided to get fitter, and try yoga. I looked for a beginner yoga course near me, or beginner yoga classes near me. I also […]

Your Lymph System  Is A “Secret River Of Health” Says Dr of Immune System Research “ … your lymph system loves yoga more than puppies love sneakers left on the floor”  Lymph system clears toxins, delivers nutrients, & relieves stress Here’s why yoga for work stress, or any other stress, works. It’s closely related to […]

A yoga inversion trainer on why to invert. 27 years of upside down! Health benefits of inversions in yoga. Below, hear from a top yoga inversion trainer on the health benefits of inversions in yoga. As well as that, see yoga inversions beginners options. It’s for inversion yoga Brisbane, or for far beyond. I (Chris […]

6 Easy Yoga Poses To Find & Build Your Earth Element. Yoga from 50 cents a day for Toowoomba yoga, & far beyond Looking for the best Yoga Toowoomba Qld Options? See how and why “earth element” yoga will deliver it for you. It means you’ll get top yoga in Toowoomba (or anywhere), including beginners […]