Best Yoga Blogs.

The 8 Limbs Of Yoga, Explained In Plain Words

the tree of yoga bks iyengar & 8 limb path of yoga

What are the 8 limbs of yoga? All eight limbs from Patanjali’s Yoga Sutras in plain words, with the Sanskrit names, B.K.S. Iyengar’s Tree of Yoga, and where to learn them in Darwin and online.

Iyengar yoga for knees

In this post, you’ll find much more on Iyengar yoga for knees, knee strength yoga, knee strengthening yoga poses, yoga knee support, and key yoga props for sensitive knees. There are also Iyengar yoga asana alternatives for the knees, plus answers to common questions like these; how to protect your knees in yoga, how to keep your knees safe during yoga, can yoga cause knee pain, can I do yoga after knee replacement surgery, can yoga hurt your knees, and what yoga poses are bad for knees.

Want Iyengar Yoga Canberra, Or Anywhere? Try Convenient, Online, Low Cost, Quality.

I have been practising yoga for 28 years. During that whole time I’ve always including standing poses. Here’s why, plus my story of how I got past my reluctance about them.

Fitness Classes Darwin Region & Online

Fitness classes Darwin: is yoga a real workout? Want fitness classes in Darwin that also leave you looser, steadier and calmer? Chris once strapped a heart rate monitor on, to see for herself what yoga poses do to the heart. Some poses lifted her heart rate. Others calmed it more than anything but sleep. Yes, […]

Yoga For Stiff Guys, Or Anyone.

Why some people get stiff, what a simple first class looks like, and two stiff beginners’ own stories, plus a video and chair poses.

Periods time with no pain or hassle

How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]

Fitness In Palmerston & Beyond

Yoga Fitness For Palmerston NT: Dave’s Story. Iyengar yoga near Palmerston, at Coolalinga, Woolner & live online. Short answer: if you live in Palmerston and want to get fit, flexible and calm without a traditional gym, Flametree Yoga Studio teaches Iyengar yoga at Coolalinga (about 15 minutes from Palmerston), at Woolner, and live online. Below, […]

“Is there any yoga classes near me that can help my problem”?

Plus, why is yoga done in bare feet, without shoes or socks? “You want to stand on your head, and you don’t even know how to stand on your feet.” B.K.S. Iyengar Is there a yoga class near me that can help with my problem? I inherited higher arches in my feet. Before […]

Online Yoga Teacher Training: How Flametree’s Iyengar Training Works

Can you do yoga teacher training online? Mostly, yes. How Flametree’s 300-hour Iyengar yoga teacher training works online and in the studio, who it suits, and why Chris Lalor teaches it.

Iyengar Yoga Head Wrap For Migraine, Anxiety, & More

Want Iyengar yoga for migraine? Or for anxiety, poor sleep or a busy mind? Here is a simple tool that many of our students find helpful, and how to use it safely. Iyengar yoga for migraine: the short answer Iyengar yoga for migraine uses quiet, supported poses, slow breathing and, sometimes, the Iyengar head wrap […]

Looking for a certified yoga therapist?

Want to find a yoga therapist or certified yoga therapist near me? Or see registered yoga therapist classes? See also below for very affordable and effective in-studio and LIVE online yoga therapy classes. Quite often, I have students in a class, who are over 70 or 80. They’re also often ongoingly managing conditions with the […]

Yoga for body breath and mind.

Yoga for body, breath and mind: the short answer Yoga for body, breath and mind means working with all three at once: the poses, the breathing and your attention. Most of us first think of yoga as something for the body. A 2019 review of 11 brain studies found promising early evidence that yoga practice […]