Experienced Yoga Poses For FREE. Save This Page & Keep Using It!

Free Intermediate Yoga pose sketches, sequences, and notes

Beginner yoga pose sketches, lists, sequences and notes.

Short answer: these are seven free, pictured Experienced yoga sequences to practise at home. Each takes about an hour. When you want a teacher, non-beginners new to Flametree can try 14 days unlimited for $39; if you are newer to yoga, start with the half price beginner pass and the beginner timetable. Last updated: 25 October 2026

These Experienced yoga level sequences are designed so that you can do a well rounded practice at home with minimal yoga props.

But yoga props will always help. Here’s more on how to improvise or buy props.

The Sequences will take up to one hour to complete or longer. In addition, do repetitions and hold some poses longer.

Sequence 1 of Experienced Yoga poses


This is a sequence THAT MIXES ACTIVE STANDING POSES with INVERSIONS and SUPINE AND SUPPORTED FORWARD BENDS.

It is suitable for practice during the build-up in the Tropics. Plus at other times during the year when you wish to rejuvenate your body and mind.

Sequence 2


This is a “Restorative” Sequence with SUPINE POSES, INVERSIONS and supported FORWARD BENDS.

You should hold the supine pose for 4-5 mins, Inversions up to 5 mins and Forward bends up to 2-3 mins each side.

Sequence 3


Is an active STANDING POSE Sequence with many TWISTING STANDING POSES, ABDOMINALS and INVERSIONS.

It will work well to restore balance during “The Wet Season”.

Sequence 4


Is an active STANDING POSE Sequence with TWISTING STANDING POSES, ABDOMINALS, INVERSIONS and FORWARD BENDS.

This practice will also help restore balance during “The Wet Season” in Tropical regions.

Sequence 5


Dry Season Practice number 1 for Experienced Yoga Students.

Dry Season Practice number 1 for Experienced Yoga Students.

Sequence 6


Dry Season Practice number 2 for Experienced Students.

Sequence 7


This is a shorter Backbend practice.

14 days of Experienced Yoga for just $39 for the whole 2 weeks

Get daily non-beginner yoga for under $3 a day.

This deal lets non-beginner newcomers to Flametree, and Flametree students who have not done a class for 3 months or more, get unlimited entry to many classes a week, in any of Flametree’s non-beginner classes, in the studio or online, or a mix of both.

The non-beginner timetable is here.

This non-beginner class is for any Flametree yoga class except dedicated Beginner classes.

Get more details below, or buy the 14-day non-beginner pass, for just $39, here.

This unlimited $39 pass for 14 days is a once only opportunity to try out or reconnect with Flametree’s style of yoga, its high-quality teaching, and the many benefits students report from Flametree’s yoga, including fitness, calmness, flexibility, & better relationships.

Come along if you are totally new to Flametree, or lapsed 3 months or more, and have done sufficient yoga so you can at least do yoga at Flametree’s lowest level non-beginner class (called Transition to Intermediate, or “Trans” level).

Buy a pass, then reserve a class.

Get the pass here.

Summary of deals to start or re-start yoga

FLAMETREE’S BEGINNER level classes can be joined at any time… online and in-studio. New and lapsed students can start with the half price 10 class pass, $59.50 for 10 classes plus 2 free, and your first class is free if you are new. See the beginner timetable. You don’t have to be flexible to start yoga.

NON-BEGINNER NEWCOMERS to Flametree, or students lapsed for 3 months or more, who’ve done yoga, get 14 days of unlimited non-beginner classes for just $39. For Experienced Yoga, Intermediate Yoga, or any non-beginner yoga classes.

Experienced yoga at home: questions answered

Are these Experienced yoga sequences free?

Yes. The sequences and pose pictures on this page are free to use at home.

How long does a sequence take?

Each sequence takes up to an hour, or longer. You can also do repetitions and hold some poses longer.

Do I need props?

The sequences are designed so you can do a well rounded practice with minimal props, but props always help. See the props page for how to improvise or buy them.

Which sequence suits the wet season and which the dry season?

Sequences 3 and 4 are active standing and twisting practices for the wet season in tropical regions. Sequences 5 and 6 are dry season practices. Sequence 2 is restorative.

Who counts as an Experienced student?

Someone who can at least do yoga at Flametree’s lowest non-beginner level, Transition to Intermediate. If you are not sure, start with the Intermediate sequences.

How can I try a class with a teacher?

Non-beginners who are new to Flametree, or lapsed for 3 months or more, can try 14 days of unlimited classes for $39, online or in the studio. Beginners can start with the half price 10 class pass, $59.50 for 10 classes plus 2 free.