Home practice Yoga Sequences

Looking for free yoga on the beach near me? Or yoga anywhere else?  Just use these free sequence of yoga poses to maintain and build your practice, no matter where you are.

The many sequences you can reach via this page are an excellent ongoing option if you’re looking for some version of “yoga classes free near me”. Do them at home, or take them with you when you travel, or even do them in the lunch hour. This type of yoga practice is always “near me”.

FLAMETREE’S BEGINNER level classes can be joined at any time… online and in-studio. New and lapsed students can start with the half price 10 class pass, $59.50 for 10 classes plus 2 free, and your first class is free if you are new. You don’t have to be flexible to start yoga. See the beginner deal, the beginner timetable, or learn more here.

NON-BEGINNER NEWCOMERS to Flametree, or students lapsed for 3 months or more, who’ve done yoga, get 14 days of unlimited non-beginner classes for just $39. Learn more here.

Home yoga sequences: questions answered

Are these yoga sequences free?

Yes. The sequences on these pages are free to use at home or anywhere you like.

Which sequence should I start with?

If you are new to yoga, start with the beginners sequence. If you have done yoga for a while, try intermediate or experienced. There are also sequences for seniors, for menstruation and for menopause.

Do I need any equipment?

No special equipment is needed to start. A mat helps, but you can begin without one.

How often should I practise a home sequence?

Many people like a short practice several times a week. Choose a length you can repeat, and build up slowly.

Can I practise on the beach or while travelling?

Yes. A home sequence goes wherever you go, so you can do it at a park, a beach, a hotel room or in your lunch hour.

How do I get help from a teacher?

Join a class. New and lapsed beginners can start with the half price 10 class pass, studio or online, and non-beginners can try 14 days of unlimited classes for $39.