Youth Yoga Coolalinga & Palmerston | Free

Youth Yoga classes at Flametree are available at any of our beginner yoga classes Coolalinga or Palmerston. See more on the best free children yoga Darwin region deals and options. Flametree’s kids yoga Darwin area, teaches a wide range of introductory yoga postures, with a wide range of important yoga benefits.

In short, in Coolalinga and Palmerston, a child who’s 5-16 years, can attend yoga with an adult parent or carer, for any class on our yoga timetable for those regions.

For instance, some yoga postures build flexibility, strength, co-ordination and balance. Other postures are for getting calm and focussed, as well as for thinking better.

Below, there’s also more about the benefits of Flametree’s free child yoga Coolalinga, or Palmerston yoga for youth (5-16 years).

Youth Yoga is for ages 5-16 years. Older teenagers can also come to adult classes with their parents, so there are more of the younger ages in Youth Yoga.

Also, see more at our most recent Facebook post on these and related matters (including on the free child yoga deal over the Easter 2025 period.)

Safe and secure online procedures

Flametree uses a very secure and safe process for all its yoga. Each young person doing child yoga Coolalinga or Palmerston should be with one adult parent or carer.

Second, just before each class starts, students check in with Flametree’s experienced yoga teachers (with the regular teachers for these classes holding Working With Children cards).

It is not possible for anyone to attend or see the class who is not authorised to be there.

Parents and carers can obviously be with the children as the class proceeds.

On average, students are very engaged with the class. But very young children doing yoga with their parent can also bring a device to quietly occupy their time until the parent concludes the yoga for children and adults class.

Youth yoga timetable & what happens in children’s yoga classes

Stuart and Kim (and Flametree’s other yoga teachers from time to time), teach Flametree’s Darwin region children’s yoga, and interactive Youth Yoga classes weekly at any of the Flametree beginner yoga classes on the timetables for Coolalinga or Palmerston.

Please get there 10-15 minutes before class so the teacher can check students into class. Stay for a few minutes afterwards, as you clean the mats that are provided, and ask any questions of the teacher/s.

(We also find that many of the parents get to know each other, or already do yoga with Flametree).

In the classes, teachers will demonstrate each pose, as well as describe in words and step by step, how to do the pose.

With each student, the teachers can see how each person is managing the pose and can give individual tips and lots of encouragement, as appropriate.

 Benefits of Youth Yoga Coolalinga or Palmerston

More details of the class are below, but first, here are some of the proven benefits of Darwin yoga for children or teens:

• better grades
• anger control
• mental focus
• de-stressing & calmness
• less disruption in classrooms
• less dropping out due to stress of exams
• less substance abuse (due to less stress)
• better self-image and optimism.

Teachers in schools have also reported that classes are much easier to handle when they do short yoga breaks.

Nearly half (47%) of Australian students feel very tense when they study, compared to the international average of 37%.

Parents with their child obviously also get all these yoga benefits. If you wish, check out these 117 proven yoga benefits.

Experienced and qualified child yoga Darwin region teachers

The teachers are very experienced with teaching yoga to children & adults. Both Kim and Stuart have a Working With Children certification.

Stuart is also a father of three of his own children.

Kim also works in professional capacity across the Darwin region.

Prices for Youth Yoga, or Child yoga Coolalinga & Palmerston

Until 1st May 2025, children’s yoga Coolalinga and Palmerston (AKA youth yoga Darwin region), is FREE (so long as it’s done with one adult yoga student).

Plus, it may also be extended for other special times like school holidays, or even generally. Just check with Flametree teachers.

Otherwise, the best way to do such Youth Yoga Coolalinga or wherever, is via Flametree’s 10 pack deals.

A SPORTS VOUCHER is also possible for these Youth Focus classes.

If you are using a Sports Voucher, or equivalent, contact us, or do the transaction at the studio. Contact Flametree on Facebook Messenger or 0468 362 641, or 0448 11 22 51, to set up a time you can drop by, or make other arrangements with us.

The pictures on this page are some of the types of poses that are done or learnt, depending on the level of the young person.

Usually, they advance rapidly, as they are more flexible than adults. In any particular class, the teacher can and does manage young people at a range of different levels.