Hip Opening Yoga Workshop Online & Darwin 2026 (JANUARY). Get Benefits Only Yoga Delivers
USD$63.21
Hip Opening Yoga Workshop Online & Darwin 2026 (JANUARY). Get Benefits Only Yoga Delivers
USD$63.21
When: 09, 10, 11 January 2026. 10.15-11.45am
Where: 19B Bishop St Woolner NT, & LIVE online Zoom yoga
Teacher: Certified Senior Iyengar Yoga Teacher, and certified Yoga Therapist, Chris Lalor
Investment: $89 regular, $69 early bird for a limited time. (Spots are limited, so except for illness, this cannot be refunded or credited.)
Online & Studio Hip Workshop Options
The In-studio hip workshop is very close to full, though you may find you can still buy it. In addition, there are still online spots available. It’s for the online LIVE interactive version of this same class.
Just like our other online / offline classes, the two classes happen simultaneously.
So, try the studio version first, if that’s what you want. But, if you find you cannot buy it in the studio, then try the online version. Just use the drop-down menu below.
Once you’ve bought the online version, make a reservation here, in the online version of the class. You’ll then be emailed a link to join the Zoom class.
It’s best to have a mat and some of the props you can improvise, as desribed on our props page.
“Add To Cart” now, or learn more below
Invest in your wellness and movement now.
Buy now via “Add To Cart”. Or learn more below, including about other Xmas / New Year Workshops (Women’s Wellness Yoga, and Rope Yoga). There’s also a late December version of this same Hip Yoga Workshop.
Hips workshop online & Darwin benefits
Do your hips feel tight no matter how much you stretch? Does sitting at your desk all day leave your hip flexors screaming? Come along to our Hip Opening Workshop Darwin / online.
Over three focused mornings (January 09-11, 10:15-11:45am Darwin time), discover how precise alignment and strategic prop use create lasting hip mobility and relief.
This hip opening yoga workshop online, and in Darwin, isn’t about forcing flexibility—it’s about understanding how your hips are designed to move and work with your body’s natural intelligence.
Yoga For Hips Workshop online & in Darwin 2025 2026 will help hip stiffness, and much more
Therapeutic hip yoga workshop Iyengar style
Through the therapeutic precision of Iyengar yoga methodology, you’ll explore hip opening poses that actually feel good while building sustainable flexibility.
Using blocks, bolsters, and straps, every pose becomes accessible whether you’re an experienced beginner or have been practicing for years.
Along with much more, certified Senior Yoga Teacher, Chris Lalor, will address key issues like tight psoas muscles, hip rotators, and the surrounding fascia—learning why some approaches work, and others create more tension.
You’ll also discover techniques for releasing lower back pain, improving posture, and moving through your daily life with greater ease.
Each session builds progressively, so by day three you’ll notice tangible differences in how you sit, stand, and walk. Plus, the benefits will stay with you.
Reducing the impact of arthritis, or even preventing it ever be an issue for you, is just one of the many benefits that flow from regular studio or online hip yoga workshop opportunities, providing it is also combined with regular ongoing classes.
Also excellent retreat preparation
If you’re considering either the Easter or September Bali Retreat with certified Senior Teacher Chris Lalor, this workshop is an excellent opportunity to get to know her better.
Even more importantly, this Hip Yoga Workshop will give Chris a chance to work with you in an extended one-to-one manner. So, she’ll be even better able to help you manage conditions, or advance your particular skills, if you attend either, or even both, of the 2026 Bali retreats.
Of course, she and other Flametree teachers will also be better able to assist your yogic progress across all the ongoing classes you attend.
For more on what you get at these retreats, see this post on Flametree’s very popular Bali retreat magic.
Hip yoga workshop Darwin 2025 2026 will work with these components of your hips, and much more beyond what you see here, including fascia.
Hip flexibility workshop Darwin & online
Join us in person at our Woolner studio or participate online from anywhere in Australia, or beyond.
Limited participants for personalised attention.
Early bird $69 (save $20).
Yoga for tight hips workshop dates: January 09-11, 2026 | 10:15-11:45am ACST
Investment: $89 regular, $69 early bird.
Format: In-person (Woolner, Darwin) + Live online hip yoga format
Hurry, the discount for our Hip Opening Yoga Workshop online, or Darwin (Woolner), are only available at a 22% discount for a limited period.
BOOK YOUR SPOT NOW via the Add To Cart button above.
Other Xmas New Year 2026 Yoga Workshops
Other Christmas-New Year yoga workshops 2025 / 2026 are also now available at 22% sale price discounts too.
Subject to availability:
- Rope Yoga Workshop (1st weekend of January 2026)
- First hip yoga Workshop (27, 28, 29 December 2025… with same content as this one)
- Women’s Wellness Yoga Workshop (Australia Day long weekend 2026).
