Yoga Palmerston Half Price Beginner 10 Class Pack, & 2 Free.
Newcomer deal for the best yoga classes Palmerston NT has.
First class FREE if new, then 12 classes for $59.50
2 extra classes FREE, included in the pass
No code needed. 14-day money-back guarantee
Half Off At Yoga Palmerston NT, Or Online
Yoga Palmerston NT half price 10 class pack, & 2 free classes too. Get a top deal for yoga classes Palmerton NT. Our Wednesday yoga is also suitable for pregnancy yoga classes Palmerston. Our Palmerston NT yoga classes, at beginner level, are at Gray Hall, at 6pm Mon & Wed.
Your first class is FREE if you are new to Flametree. Then get the half price 10 pass plus 2 FREE classes, $59.50. No discount code is needed, and it has a 14-day money-back guarantee.
DOUBLE Deal Too:
- Get TWO half off 10 packs (beginner or non-beginner).
- When beginners buy 2 ten packs, you get 4 FREE classes.
- But, 2 pack deal only available at the time you 1st buy.
- 2 FREE class bonus only if you buy via e-commerce.
However, Beginners & Non-Beginners can buy 10 HALF price classes at our studios, with cash, or EFTPOS.
FREE First Class Too: newcomers to Flametree get their first class FREE.
GUARANTEE. The beginner pass has a 14-day money-back guarantee: try your first class, and if it is not for you, contact us within 14 days for a full refund. So, no risk.
Beginners: your first class is FREE if you are new to Flametree. Then get the half price 10 pass plus 2 FREE classes, $59.50. No discount code is needed, and it has a 14-day money-back guarantee.
NON-Beginners: see your HALF off 10 pack deals, including concession, & online only options.
Prefer The Offer By Email?
This beginner yoga 10 pack gives you:
- any mix of up to 7 yoga for beginner classes a week
- first class FREE if you are new, then 12 classes for $59.50 (10 at half price plus 2 FREE)
- immediate start at yoga classes Palmerston NT, & beyond
- Wednesday 6pm pregnancy yoga classes Palmerston option
- total flexibility about when you attend
- electives: Gentle Yoga, Yoga For Backs, & Restorative Yoga
- help with anxiety, stress, focus, productivity, & more
- improvements in fitness, balance, & flexibility
- helps at least 117 conditions yoga is proven to help with
- guidance on doing yoga poses safely, without injury
- advice on specific conditions, and / or pain relief
- help with weight (if that’s important for you)
- opportunity to meet new friends.
* For newcomers to Flametree, or anyone away 3 months or more. No discount code is needed. 14-day money-back guarantee, and 6 months from your first class to use the pass.
New NON-Beginner, Or Lapsed 6 Months?
Special Offer. Get 50% Off A
Newcomer Beginner Yoga 10 Class Pass. Plus A FREE 2-Class Bonus.
BEGINNERS: New, or away 3 months or more
Here are 10 HALF price beginner classes to use for yoga classes at our 3 Darwin locations, & online.
Flametree Yoga Palmerston classes are at 6pm Monday, and Wednesdays, at Gray Hall, in the suburb or Gray. If you’re looking for pregnancy yoga classes Palmerston, then the Wednesday 6pm classes are suitable.
Your first class is FREE if you are new to Flametree. Then, this 10 pack is usually $119. Instead, you get 10 in-studio or online classes at half price, plus 2 more FREE, for $59.50 in total. No discount code is needed, and it has a 14-day money-back guarantee.
So, that’s 12 classes for $59.50. The 2 FREE classes are included in the pass.
No discount code is needed. Just go to the beginner deal page and use Add To Cart. The price you see is the price you pay.
Get the pass, and come along to beginner yoga at Gray Hall, at 6pm Mon & Wed.
NON-BEGINNERS: New, or away 3 months or more
Non-Beginners can attend any of our classes in Palmerston, Woolner, & Casuarina, including more elective classes.
A non-beginner 10 pack is normally $209.
Instead, for new and away 3 months or more, you get 10 at half price plus 2 FREE, $104.50 in total (no code needed, with a money-back guarantee if your first class is not for you).
Plus, concessions get concession rates too.
Online only deals are even cheaper. Get them via following the links above.
Concession and online only options are listed on the non-beginner deal page.
Bonus Summary: FREE first class, & GUARANTEE
Remember, newcomers to Flametree get their first class FREE.
But the 2 FREE Beginner class bonus is only when you buy via e-commerce.
Plus, there is NO RISK: the beginner pass has a 14-day money-back guarantee, and the non-beginner pass has a money-back guarantee on your first class.

Below, Beginner Yoga At Less Than $5 A Class.
Buy beginner yoga classes right now. First class FREE if you are new, then 12 classes for $59.50.
Pregnancy yoga classes Palmerston are included too
In the Palmerston NT region, Flametree’s weekly Wednesday 7.15pm beginner yoga class, with a certified teacher, also works well as pregnancy yoga. All our yoga classes are at Gray Hall. (See the Google map at the link).
These classes are also suitable if you’re looking for prenatal yoga Palmerston NT.
Other beginner yoga classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom.
You can also go to beginners yoga classes at Flametree Yoga Casuarina NT.
This same 10 class pack can be used for all beginner level classes. So grab this deal at less than $5 a class!
A free first class, then 2 FREE classes in the pass
New to Flametree? Your first class is FREE. Then the half price pass gives you 2 additional, FREE beginner yoga classes, for 12 in total at $59.50, with a 14-day money-back guarantee.
So, get this special HALF price offer, already at 50% off, no code needed.
No discount code is needed. The price below is already set at half price.
Prefer to decide later? Put your email in the box above and we will send you the offer.
Once you’ve bought the pass, reserve the classes as you go, using the link on your receipt.
Then, for in-studio classes, you can just turn up at Gray Hall, or our other locations.
But, it you’re attending online, make a class reservation, & a ZOOM link will be sent to you.
So, to buy, use “Add To Cart” below. No discount code is needed.
The price you see is already HALF price.
BUY VIA THE ‘ADD TO CART’ BUTTON BELOW. NO CODE NEEDED.
OR,
What your first foundation yoga class actually feels like
“Beginner” yoga at Flametree Darwin really means beginner. At our Darwin yoga studios, you’ll be welcomed as you come in the door. It’s foundation yoga in the high quality Iyengar style. You won’t need to know anything before you arrive. We’ll show you where to put your shoes, where to set up, and what to expect. The beginner yoga poses are simple. We use props (blocks, straps, blankets, chairs, and walls) to make every pose work for your body. Not as a shortcut — as a way of meeting you exactly where you are. Try studio or LIVE online beginner yoga, Darwin style. Wherever you are, they’re also the best value online yoga classes Australia has.
Beginners don’t need to be flexible. You don’t need to be fit. You don’t need to have done yoga before. You just need to show up — and we’ll take it from there.
NON-beginner deals for new or 3 mths lapsed
- Regular studio & online: 2 FREE + 10 HALF off (up to 17 at $8.71 each): $104.50
- Concession studio & online: 2 FREE +10 HALF off (12 at $7.04 each): $84.50)
- Regular online only: 2 FREE +10 HALF off (12 at $6.20 each): $74.50)
- Concession online only: 2 FREE +10 HALF off (12 at $4.96 each): $59.50)
Foundation Yoga Darwin & LIVE Online

Start Darwin foundation yoga exactly where you are. Props and clear guidance make yoga doable from day one. Or see my own story on how and why I got into yoga.
Other useful links
- See beginner or NON-beginner timetable
- Want up to 32 HALF price Beginner classes? See the 20-class 50% OFF deal
- Ready to reserve on online class? (In-studio folk can just turn up).
- Joining online or practicing at home? See the props pack with FREE shipping
- Prefer a private class, or a yoga therapist class?
- Already a current beginner student (not new or lapsed)? See other beginner pass options
- Need the low cost WEEKLY NON-beginner deals?
Or learn more below.
Try a beginner yoga class. If it’s not right, your money back.
We want you to come and try a beginner yoga class Darwin region, or online, without worrying about whether you’ve made the right decision.
Here’s how the guarantee works. Buy the 10-pass + 2 free. Come to your first class. If — for any reason — you decide it’s not the right fit for you, contact us within 14 days and we’ll refund the full pass. No questions, no hassle, no awkward conversation.
We’ve been teaching beginners across Darwin for 29 years. Most people who come find it’s exactly what they were looking for. But if you’re not one of them, we don’t want your money. Simple as that.
What beginner yoga option is right for me?
Not sure which option fits your situation? Here’s a quick guide to our introductory yoga offers Darwin region, and beyond.
I’ve never done yoga before
You’re in the right place. The beginner 10-pass + 2 free classes is designed specifically for you. Just add it to cart above. Props and mat are provided at the studio, the classes are genuinely simple, and we don’t expect you to know anything when you arrive.
I used to do yoga, but it’s been more than 3 months
Good news — you’re eligible for the half-price deal too. Lapsed students get the same offer as complete beginners. Just use the Add To Cart button above, and complete the purchase.
I’m not new or lapsed. I just want a normal ten pass
We love having you around. Here’s the usual good value ten pack, with 10 classes for $11.90 each.
I need a higher level than foundation yoga.
You can try several higher levels of NON-beginner yoga. If you’re new or lapsed 3 months, you can also get a HALF price 20 pass, plus 2 FREE classes. There’s also concession packs, and online only ten packs.
See the NON-Beginner HALF price deals.
I want as many half-price classes as possible
You can extend well beyond the initial 10-pass. The optional 5-class add-on (visible as you add to cart) gives you 5 more half-price classes. Or, upgrade to the bigger starter — 20 classes at half price + 2 free, with the option of up to 30 classes at half price — for even better per-class value.
See the 20 pass deal at HALF OFF + 2 FREE.
I want LIVE online, rather than coming to the studio
Many beginner classes are available LIVE via Zoom with the same teachers, same quality, same results. Many of our regular students join online from home, even when they live within 10–40 minutes of the studio. If you’re joining online, you might also want a starter props pack — it has everything you need to practise properly at home.
Studio & LIVE online beginner yoga Darwin deals
I’m interested in meditation or gentler classes, or Yoga For Backs
Your pass covers all of it. The timetable includes meditation, Gentle Yoga, Restorative Yoga, and Yoga for Backs — all on the same 10-pass, no extra cost.
See details in the Beginner timetable.
Why it’s the best of introductory yoga offers Darwin region, & beyond
Use this same half price beginner pass for LIVE (streamed) online, or studio classes across the Darwin region, or both. Mix and match studio or online as much as you like.
Our studios are at Woolner, Coolalinga / Palmerston, and Casuarina. Convenient foundation yoga classes cover Greater Darwin. For instance, Coolalinga to Palmerston is half the distance of Palmerston to Darwin City.
Casuarina (Lyons Centre) also serves the northern suburbs, and the Woolner studio is just 8.7 kilometres from Casauarina Square.
Props and mats are supplied at all locations. Just come along in comfortable sports clothes, or leggings if you want.
If you’d rather practise from home, our LIVE Zoom classes have the same teachers, the same atmosphere, and the same quality of instruction. Many of our long-term students choose at least some online — even when they live close to a studio.
Introductory yoga offers Darwin region & online
Why people choose Flametree Darwin region / online
29 years teaching beginners in Darwin
Chris Lalor founded Flametree 24 years ago, after 5 years teaching at another Darwin studio. She’s an accredited Senior Iyengar Yoga Teacher and certified Yoga Therapist — one of only a small number in Australia.
Chris and her teachers specialise in beginners who feel stiff, who’ve never done yoga, or who’ve been told they “probably should” but haven’t found the right entry point. (Many are still practising at Flametree, years later.)
By the way, Flametree teachers are all extensively trained and closely supervised by Chris. (Plus, it takes a minimum of 3 years to even start Flametree’s Iyengar style teacher training, and then at least another 3 years to be ready to actually teach).
Simple, doable, foundational poses — no jumping into the deep end
Flametree’s teaching style has been shaped by nearly three decades of working with real beginners in real Darwin bodies. The classes don’t try to look impressive. They try to be useful. Slow, held standing poses with props, breathing work that calms the nervous system, and gentle progression that lets your body adapt at its own pace.
Over time, they will guide you to whatever further levels of yoga you choose. With the right foundation, you’ll even learn exciting and highly beneficial inverted poses.
Props that make every pose accessible
Blocks, straps, walls, chairs, bolsters. We use them not as shortcuts — but as a way of making correct alignment available to every body, at every age, with every level of stiffness.
The result is that poses that might look impossible from the outside are genuinely doable, and more rapidly than otherwise. They also help ensure your safety.
Best beginner yoga Darwin and online deal

In the Beginner yoga Darwin and online deal, your foundation yoga pass can also be used for easier classes like Gentle Yoga, Restorative Yoga, and Yoga for Backs.
Want more from your yoga pass?
A few optional ways to extend or customise your starter pass.
Add 5 more half-price yoga classes
If you already know you want more momentum, tick the add-on box near the Add to Cart button (above). That gives you 15 half-price classes plus your 2 free — 17 classes in total. Same low per-class price.
Upgrade to the 20-pass starter (better per-class value)
Many people who try the 10-pass come back for more. If you already know that’s likely you, the 20-pass + 2 free is better value per class — and you can extend it further still with extra half-price add-ons. Go here to get up to 30 half price classes, and 2 FREE.
Starter props pack (for home and online yoga students)
In-the-studio students don’t need this, because props are supplied free at all locations. But if you’re joining online from home, or want a proper home setup, our starter props pack includes a yoga mat, two blocks, a strap, an eye cover, and a beginner pose poster. Plus, you can add 3 blankets, and an extra block. Free shipping anywhere in Australia.
See the yoga prop packs here.
Frequently asked questions
How long is the pass valid for?
Your pass is valid for 6 months from the date of your first class. Plenty of time to settle in, and build a habit that will make it easier to keep it up.
What if I’m really stiff or really unfit?
You’re exactly who these classes are designed for. Most new beginners arrive feeling stiff, unfit, or unsure. Props and modifications make every pose accessible. You’ll never be asked to do something your body isn’t ready for.
What if I’ve got a back, hip, knee, or shoulder issue?
Let the teacher know before class. We work with these conditions regularly. The Yoga for Backs class in particular is designed for people managing back issues — and it’s included on the same pass. (But the class is still very useful for any beginner). Also, all beginner yoga classes at Flametree have a reputation for helping with back issues.
Do I need to book in for each class?
No bookings are needed for in-the-studio classes. Once you’ve bought the pass, make a reservation just for online classes, and then we’ll send you the link to join the class.
Go to this link to make online class reservations.
Can I share my pass with my partner or a friend?
Passes are for individual use. If a friend or partner wants to join you, they can buy their own pass too — and you’ll have someone to practise with. Attending with a friend will help you keep it up.
What does the money-back guarantee actually cover?
If your first class from the pack isn’t right for you, contact us within 14 days and we’ll refund the full pass cost. No questions, no awkward conversation. You can use the first class to decide.
How often can I get it at HALF price?
These half-price deals for new or lapsed students are only available to any one person for a maximum of twice in a two-year period.
Why they’re the best value online yoga classes Australia has
For studio or online, you get at least 12 classes at just $4.96 each. Online or at studios, beginners elsewhere usually pay the same rate as non-beginners, and its mostly $20-30 for a single class. Even non-interactive video classes are usually more than $5 a class.
Let’s know if you find any yoga deal better than Flametree.
Ready for beginner yoga, Darwin or online?
Scroll back up and choose your option. The price you see is the price you pay — no discount code needed.
Still got questions about our these introductory yoga offers Darwin region, or online? Call or text us on 0468 362 641 or 0448 11 22 51.
Or send a message via the direct contact options.
If you call, and miss us, leave a message. We may be teaching, but will call you back rapidly. We’re happy to help you figure out the right place to start.
Wherever you are, try studio or LIVE online beginner yoga, Darwin style. And if you’re online only, remember they’re also the best value online yoga classes Australia has.
See you in class (or online!).
— Chris and the Flametree team
Need more information before you buy? No problem.
Take a look at the full description of this 10 pack of classes.
Then come back here to get the half off 10 pack.
Best yoga classes Palmerston NT has
The types of yoga done by Flametree Yoga Palmerston, and it’s other studios, include these:
- hatha yoga
- Iyengar yoga
- flow yoga (similar to vinyasa yoga)
- restorative yoga (closely related to yin yoga)
- immune system yoga
- beginner yoga
- gentle yoga
- yoga for seniors
- back care and recovery yoga
- breath meditation (AKA pranayama or mindfulness meditation)
- pregnancy yoga, or prenatal yoga
- private yoga classes
- corporate yoga options, including our Yoga Bonus Program for staff of an organisation.
For more details, contact us, or reach out via the CHAT / Messenger button on this page.
Yoga classes Palmerston props & mats
The best way to start is simply get a pass and attend a first class.
At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.
Just turn up 10-15 minutes before the class starts, check in with the teacher, and lie down on one of the mats.
If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface.
Please note that only 5 of Flametree Yoga’s beginner classes are online too. You can see these at the beginner timetable.
Get this HALF price offer now, no code needed.

Your first class is free if you are new to Flametree, and the half price pass adds 2 more free classes.
Beginners yoga – Grey Hall Palmerston
Flametree Yoga Palmerston is at the northern end of the Palmerston region.
So, you could also call it Palmerston North NT (and it’s not in King Street, New Zealand!).
In 2023 – Flametree Yoga Studio also offers our version of Aerial Yoga at its Woolner Studio. This half price 10 pack can be used for those classes too.
With regular attendance at our classes, it’s highly likely that you won’t need expensive options like qualified remedial massage therapists.
Instead, your soft tissues, and your entire nervous system, will benefit from the variety and power of the sequences of yoga poses created by Flametree’s Principal Teacher, Chris Lalor.
Chris has personally trained with members of the famous and influential Iyengar family. They pioneered the teaching of modern yoga.
So, get started now, with this HALF price 10 pack for newcomers, no code needed.
Yoga and breath meditation has been proven by studies to improve overall quality of life, and much more.
Then, if you like the classes, the weekly automatic payment passes we offer will give you very similar very low cost, ongoing yoga. As you progress with your yoga, or if you have special needs, the Flametree timetable also demonstrates the wide range of class types you can access.
For instance, the timetable includes Special Focus yoga classes like Yoga For Back, Gentle Yoga, and Restorative Yoga.
But, at all classes, including Palmerston yoga classes, the teacher adjusts the level of yoga poses so they’re suitable for whoever is in the actual class.
Yoga studios across Darwin
Flametree Darwin yoga space has 3 studios across the Darwin region. It’s online classes also reach all parts of the Northern Territory.
You can use your half price 10 pack for all of Flametree’s beginner classes, including it’s Special Classes like Gentle Yoga, Backcare Yoga, and Restorative Yoga.
You don’t even need your own mat, although you’re welcome to bring it. Then, use it instead of the yoga mats that Flametree provides.
Flametree’s classes are a great way to get up to 117 proven benefits of yoga. These include beneficial psychological effects, heart rate benefits, improvements to internal organs, and more.
The poses you’ll learn in your beginner yoga practice, such as forward bends, and each type of exercise, will all contribute to your wellness journey.
That’s all part of why this HALF price 10 pack is such a good option for new students.
Get this HALF price offer now, no code needed.

This hip extension yoga posture, using a belt to make it accessible, is excellent for most beginner yoga students.
Prenatal classes, & antenatal classes
If you’re looking for prenatal yoga classes, pregnant women will find Flametree’s Wednesday night (6pm) Palmerston yoga class is excellent pregnancy yoga.
You’ll be with a certified yoga instructor who’s trained in all that may be needed. For instance, she’ll guide you with gentle yoga classes as needed, relaxation techniques, managing hip pain, and addressing other common discomforts for those with a pregnant body.
As it get closer to term time, the daily techniques you’ll learn for your changing body will be used as part of the particular poses you’ll learn in class, and can also be done at home.
For example, such daily routines may include additional gentle exercises, breathing techniques, poses to assist mental health, and other gentle stretching yoga poses.
Yoga Palmerston NT for body, mind, & emotions
More on our pregnancy yoga Palmerston option
Over decades, Flametree has helped many women have a very positive birth experience. Among other things, it’s due to maintaining appropriate regular exercise, and appropriate strength training via the right mix of yoga poses.
Yoga, and the breath mediation that you can also learn at Flametree (including doing it online), is also especially suited to the deep breathing skill that obviously useful at childbirth.
In many cases, such preparations have helped avoid a cesarean section (aka caesarean), or to recover from it (if such a procedure is unavoidable).
To start, no prior yoga experience is needed.
Flametree will work with you every step of the way, so as to best look after the needs of both mother and baby, and indeed the whole family.
In addition, if you are planning to be new parents, then it’s another excellent reason to start building your fitness levels as soon as you can.
After the birth, Flametree’s postnatal yoga, which can be done as part of our beginner classes, including on Mondays and Wednesdays in Palmerston, will help enormously with your ongoing recovery, and adjustment to your new life.
Ideally expectant parents are best to involve the father as well. In turn, it will build a deeper connection in a relationship for when you will need it most.
This HALF price 10 pack is an excellent low cost way to try out these prenatal yoga options.
Get this HALF price offer now, no code needed.

Beginner yoga stretch using a chair as a prop. Among many others, it’s a part of our pregnancy yoga classes Palmerston option.
Optional weight loss program, with huge outcomes
Flametree’s yoga classes are also one of the best places to manage or reduce weight.
Flametree’s style of group fitness classes, with a mix of flow yoga, and restorative yoga, plus advice on related issues from our Senior Yoga Teacher, can help you with any weight issues that are important to you.
For instance, on the public Google profile page for Flametree, see this recent review from a current Flametree student. She says:
“I’ve been attending regular classes at Flametree for 12 months and they’ve had such a positive and transformative impact on my health and wellbeing.
I’ve struggled with chronic back pain for a few years, which has contributed to substantial weight gain, insomnia, depression, and anxiety.
Starting with the beginner program I’ve slowly regained strength and mobility, as well as a sense of control over some of the spiraling effects these conditions have had.
Through regular practice, attending various workshops, and focus classes, I’ve learned to adopt a more mindful approach to movement and food choices, and have lost 30 kgs in the process.
The instructors at Flametree are amazing – really knowledgeable and welcoming, and the classes cater to all ages and levels of experience.”
Flametree’s classes are also an excellent alternative to the expenses of any Palmerston massage, or any number of massage modalities that you may consider.
With yoga, you’ll also get the strength and agility of martial arts, and other fitness services.
For these reasons, and more, yoga will greatly assist sporting endeavors.
On another front, Flametree’s classes in Gray NT, and beyond, also one of the best places in the Top End for personal growth of many types.
Flametree yoga Palmerston NT deal summary
Whatever your specific needs, personal goals, and fitness goals, Flametree Yoga can help you achieve them. In the process, you’ll improve energy levels, and get the many other aspects of a healthy lifestyle.
Remember, with this HALF price deal, newcomers get a total of THREE FREE classes: the free first class, plus 2 in the pass.
At Flametree Yoga Darwin NT, or online, each of those beginner yoga classes are normally $11 each.
So these FREE classes are normally worth a total of $33.
For $59.50, newcomers get a total of 13 classes altogether (including the free first class).
In other words, you get a total 13 beginner yoga classes for $59.50.











