Flametree Yoga Studio

First class FREE if you are new

Then 10 HALF off classes + 2 FREE ($59.50)

No discount code needed. Includes Gentle Yoga

Half Off At Yoga Gym For Seniors Darwin

Short answer: Flametree Yoga Studio runs gentle, prop-supported Iyengar yoga classes that suit seniors in Darwin, at Woolner and Coolalinga and live online. Gentle Yoga runs on Fridays at 10.15am at Woolner and online, and there is a 50s Plus Focus class on Wednesdays at 8.30am. If you are new, your first class is free. Then beginners get 12 classes for $59.50 (10 at half price plus 2 free), no discount code, with a 14-day money-back guarantee.

Below, learn more about Flametree’s gentle, beginner yoga half price 10 class pack, including 2 FREE classes.

By the way, the 10 pack can be used at our Darwin studios, or online.

However, Beginners & Non-Beginners can buy 10 HALF price classes at our studios, with cash, or EFTPOS.

FREE Trial Class Too: Beginners & Non-Beginners still get a FREE trial class, before or after you’ve bought.

GUARANTEE. The beginner deal has a 14-day money-back guarantee.

Beginners: no discount code is needed. Scroll down to buy, or learn more.

NON-Beginners: see your HALF off 10 pack plus 2 FREE deal ($104.50), including concession, & online only options.

Try Flametree Seniors fitness classes Darwin NT.

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Seniors Exercise Classes Darwin Deal

  1. Any mix of beginner yoga classes each week.
  2. Plus electives: Gentle Yoga, Yoga For Backs, & Restorative Yoga.
  3. So, get 12 one hour classes for $59.50 (under $5 each).
  4. Start immediately, or when convenient.
  5. Work on strength, balance, & flexibility.
  6. Many students find it helps with stress, & more. (See diagrams below).
  7. Dr McCall lists 117 conditions studied in yoga research (June 2019).
  8. Includes high quality teaching & guidance.

* For newcomers, or anyone lapsed 3 months or more. So, try Flametree’s gentle yoga for seniors in Darwin NT.

New NON-Beginner, Or Lapsed 3 Months? 

Get the NON-Beginner HALF Off 10 Pack plus 2 FREE ($104.50), Including Concession & Online Only Rates.

(Also includes various elective classes, as well as the 50s Plus Focus Non-Beginner class, Wednesdays 8.30am.)

Half Price 10 Class Yoga Packs.

Beginner or NON-Beginner Options.

BEGINNERS: New or lapsed 3 months

Get 10 HALF price beginner classes, plus 2 FREE, at our Darwin studios, or online.

Classes are at Woolner and Coolalinga, or online. See the Woolner studio map.

Instead of full price, you get 12 in-studio or online classes for $59.50 in total (10 at half price plus 2 free). No discount code is needed.

seniors aerbics darwin

Gentle Seniors Darwin yoga classes at Flametree are a good option for anyone looking for gentle exercise in Darwin for Seniors. 

To buy, go to the beginner deal. If you have questions, contact us.

If you need it, here’s the class timetable.

NON-BEGINNERS: New or lapsed 3 months

For new and lapsed 3 months, you get 10 at half price plus 2 FREE ($104.50 in total).

Concession and online only versions are also available (see the non-beginner deal page).

For more, go to the red links above.

So, try Flametree’s activities for Seniors in Darwin.

fitness centre palmerston NT

First class FREE. Then 12 classes for $59.50.

Gentle beginner yoga for seniors in Darwin

Ongoing, basic yoga classes, with a Gentle Yoga Class option

Our ongoing beginner level classes can be joined at any time, by total newcomers.

They’re easy, beginner yoga that you can start right away, without any introduction or other background.

You’ll be with other beginners, doing just basic yoga poses.

You can just do the Gentle yoga class option, or you can do any mix of the other classes that work for you.

Sometimes, the teacher will give you additional variations to help with particular conditions you may have.

Flametree’s Seniors exercise classes Darwin deals let you try a range of levels, starting from very easy Gentle Yoga.

If you have questions, feel free to contact us.

So, get the HALF price beginner deal (no code needed).

Flametree's activities for Seniors in Darwin

You’ll be learning easy yoga poses that are accessible to all ages, genders, and levels of fitness. Try Flametree’s activities for Seniors in Darwin.

Flametree Yoga Darwin NT locations

Flametree Yoga Darwin city classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom. It’s in a very central Darwin location, just 3 km from the CBD. There are also beginner classes at Coolalinga. Check the beginner timetable for current locations and times.

And, this same pass can be used for all beginner level classes. So grab this deal at less than $5 a class!

Bone mass

To stay strong, your bones also need gentle exercise and weight bearing. It’s another of the many benefits of yoga for Darwin Seniors.

So, get this special HALF price offer: 10 classes at half price plus 2 free.

If you prefer, you can also pay in cash at our classes, or with EFTPOS at our Woolner studio.

For in-studio classes, JUST GO TO our above locations 10 minutes before class.

If attending online, click the class time you want and we email you the link to join.

BUY VIA ‘ADD TO CART’ BUTTON BELOW. NO CODE NEEDED.

Alternatively, see the full HALF price beginner deal.

Beginner Yoga Darwin and Online Deal: 50% OFF New / Lapsed

Original price was: USD$83.11.Current price is: USD$41.55.

Sale!

Beginner Yoga Darwin and Online Deal: 50% OFF New / Lapsed

Original price was: USD$83.11.Current price is: USD$41.55.

12 beginner classes: $59.50. (Ten at HALF OFF + 2 FREE).

Use across Darwin or LIVE online. With money back guarantee.

For permanent NT residents, or online.

Real beginner yoga across Darwin region, or online, or both. Simple poses, supportive teachers, no flexibility needed. Whether you’ve never done yoga before, or you used to and have lapsed for 3 months plus, this pass is designed for you.

What you get

  • 10 beginner classes at HALF price + 2 extra classes FREE — 12 classes total for $59.50
  • Use your pass in-studio (Woolner, Coolalinga / Palmerston, or Casuarina), or LIVE (streamed) online from home
  • Includes meditation classes, Gentle Yoga, Restorative Yoga, and Yoga for Backs — all on the same pass
  • Taught by Chris Lalor (Senior Iyengar Yoga Teacher) and her experienced team — 29 years teaching beginners across Darwin, and LIVE online
  • Props and mat supplied free in the studio. Students can purchase a starter props pack if needed
  • Choice of any mix of many convenient beginner class times, each week
  • Money-back guarantee on your first class — if it’s not the right fit, full refund. No hassle.

Buy now via “Add To Cart” button below, or choose further options below. For instance, see the HALF price 20-pass upgrade option.

The reduced $59.50 HALF price for 12 classes, with or without 5 more, is directly below — no discount code is needed.

SKU: FT-OSCLASS18 Categories: ,

What your first foundation yoga class actually feels like

“Beginner” yoga at Flametree Darwin really means beginner. At our Darwin yoga studios, you’ll be welcomed as you come in the door. It’s foundation yoga in the high quality Iyengar style. You won’t need to know anything before you arrive. We’ll show you where to put your shoes, where to set up, and what to expect. The beginner yoga poses are simple. We use props (blocks, straps, blankets, chairs, and walls) to make every pose work for your body. Not as a shortcut — as a way of meeting you exactly where you are. Try studio or LIVE online beginner yoga, Darwin style. Wherever you are, they’re also the best value online yoga classes Australia has.

Beginners don’t need to be flexible. You don’t need to be fit. You don’t need to have done yoga before. You just need to show up — and we’ll take it from there.

NON-beginner deals for new or 3 mths lapsed

Foundation Yoga Darwin & LIVE Online

Introductory Foundation Yoga Darwin beginner

Start Darwin foundation yoga exactly where you are. Props and clear guidance make yoga doable from day one. Or see my own story on how and why I got into yoga.

Other useful links

Or learn more below.

Try a beginner yoga class. If it’s not right, your money back.

We want you to come and try a beginner yoga class Darwin region, or online, without worrying about whether you’ve made the right decision.

Here’s how the guarantee works. Buy the 10-pass + 2 free. Come to your first class. If — for any reason — you decide it’s not the right fit for you, contact us within 14 days and we’ll refund the full pass. No questions, no hassle, no awkward conversation.

We’ve been teaching beginners across Darwin for 29 years. Most people who come find it’s exactly what they were looking for. But if you’re not one of them, we don’t want your money. Simple as that.

What beginner yoga option is right for me?

Not sure which option fits your situation? Here’s a quick guide to our introductory yoga offers Darwin region, and beyond.

I’ve never done yoga before

You’re in the right place. The beginner 10-pass + 2 free classes is designed specifically for you. Just add it to cart above. Props and mat are provided at the studio, the classes are genuinely simple, and we don’t expect you to know anything when you arrive.

I used to do yoga, but it’s been more than 3 months

Good news — you’re eligible for the half-price deal too. Lapsed students get the same offer as complete beginners. Just use the Add To Cart button above, and complete the purchase.

I’m not new or lapsed. I just want a normal ten pass

We love having you around. Here’s the usual good value ten pack, with 10 classes for $11.90 each.

I need a higher level than foundation yoga.

You can try several higher levels of NON-beginner yoga. If you’re new or lapsed 3 months, you can also get a HALF price 20 pass, plus 2 FREE classes. There’s also concession packs, and online only ten packs.

See the NON-Beginner HALF price deals.

I want as many half-price classes as possible

You can extend well beyond the initial 10-pass. The optional 5-class add-on (visible as you add to cart) gives you 5 more half-price classes. Or, upgrade to the bigger starter — 20 classes at half price + 2 free, with the option of up to 30 classes at half price — for even better per-class value.

See the 20 pass deal at HALF OFF + 2 FREE.

I want LIVE online, rather than coming to the studio

Many beginner classes are available LIVE via Zoom with the same teachers, same quality, same results. Many of our regular students join online from home, even when they live within 10–40 minutes of the studio. If you’re joining online, you might also want a starter props pack — it has everything you need to practise properly at home.

See the yoga prop pack deals.

Studio & LIVE online beginner yoga Darwin deals

LIVE online beginner yoga Darwin

Studio & LIVE online beginner yoga Darwin deals. Doable yoga for all ages, sizes, and genders.

I’m interested in meditation or gentler classes, or Yoga For Backs

Your pass covers all of it. The timetable includes meditation, Gentle Yoga, Restorative Yoga, and Yoga for Backs — all on the same 10-pass, no extra cost.

See details in the Beginner timetable.

Why it’s the best of introductory yoga offers Darwin region, & beyond

Use this same half price beginner pass for LIVE (streamed) online, or studio classes across the Darwin region, or both. Mix and match studio or online as much as you like.

Our studios are at Woolner, Coolalinga / Palmerston, and Casuarina. Convenient foundation yoga classes cover Greater Darwin. For instance, Coolalinga to Palmerston is half the distance of Palmerston to Darwin City.

Casuarina (Lyons Centre) also serves the northern suburbs, and the Woolner studio is just 8.7 kilometres from Casauarina Square.

Props and mats are supplied at all locations. Just come along in comfortable sports clothes, or leggings if you want.

If you’d rather practise from home, our LIVE Zoom classes have the same teachers, the same atmosphere, and the same quality of instruction. Many of our long-term students choose at least some online — even when they live close to a studio.

Introductory yoga offers Darwin region & online

introductory yoga offers darwin region

Use the same foundation yoga pass in studio across Greater Darwin or live online from home.

Why people choose Flametree Darwin region / online

29 years teaching beginners in Darwin

Chris Lalor founded Flametree 24 years ago, after 5 years teaching at another Darwin studio. She’s an accredited Senior Iyengar Yoga Teacher and certified Yoga Therapist — one of only a small number in Australia.

Chris and her teachers specialise in beginners who feel stiff, who’ve never done yoga, or who’ve been told they “probably should” but haven’t found the right entry point. (Many are still practising at Flametree, years later.)

By the way, Flametree teachers are all extensively trained and closely supervised by Chris. (Plus, it takes a minimum of 3 years to even start Flametree’s Iyengar style teacher training, and then at least another 3 years to be ready to actually teach).

Simple, doable, foundational poses — no jumping into the deep end

Flametree’s teaching style has been shaped by nearly three decades of working with real beginners in real Darwin bodies. The classes don’t try to look impressive. They try to be useful. Slow, held standing poses with props, breathing work that calms the nervous system, and gentle progression that lets your body adapt at its own pace.

Over time, they will guide you to whatever further levels of yoga you choose. With the right foundation, you’ll even learn exciting and highly beneficial inverted poses.

Props that make every pose accessible

Blocks, straps, walls, chairs, bolsters. We use them not as shortcuts — but as a way of making correct alignment available to every body, at every age, with every level of stiffness.

The result is that poses that might look impossible from the outside are genuinely doable, and more rapidly than otherwise. They also help ensure your safety.

Best beginner yoga Darwin and online deal

beginner yoga Darwin and online deal

In the Beginner yoga Darwin and online deal, your foundation yoga pass can also be used for easier classes like Gentle Yoga, Restorative Yoga, and Yoga for Backs.

Want more from your yoga pass?

A few optional ways to extend or customise your starter pass.

Add 5 more half-price yoga classes

If you already know you want more momentum, tick the add-on box near the Add to Cart button (above). That gives you 15 half-price classes plus your 2 free — 17 classes in total. Same low per-class price.

Upgrade to the 20-pass starter (better per-class value)

Many people who try the 10-pass come back for more. If you already know that’s likely you, the 20-pass + 2 free is better value per class — and you can extend it further still with extra half-price add-ons. Go here to get up to 30 half price classes, and 2 FREE.

Starter props pack (for home and online yoga students)

In-the-studio students don’t need this, because props are supplied free at all locations. But if you’re joining online from home, or want a proper home setup, our starter props pack includes a yoga mat, two blocks, a strap, an eye cover, and a beginner pose poster. Plus, you can add 3 blankets, and an extra block. Free shipping anywhere in Australia.

See the yoga prop packs here.

Frequently asked questions

How long is the pass valid for?

Your pass is valid for 6 months from the date of your first class. Plenty of time to settle in, and build a habit that will make it easier to keep it up.

What if I’m really stiff or really unfit?

You’re exactly who these classes are designed for. Most new beginners arrive feeling stiff, unfit, or unsure. Props and modifications make every pose accessible. You’ll never be asked to do something your body isn’t ready for.

What if I’ve got a back, hip, knee, or shoulder issue?

Let the teacher know before class. We work with these conditions regularly. The Yoga for Backs class in particular is designed for people managing back issues — and it’s included on the same pass. (But the class is still very useful for any beginner). Also, all beginner yoga classes at Flametree have a reputation for helping with back issues.

Do I need to book in for each class?

No bookings are needed for in-the-studio classes. Once you’ve bought the pass, make a reservation just for online classes, and then we’ll send you the link to join the class.

Go to this link to make online class reservations.

Can I share my pass with my partner or a friend?

Passes are for individual use. If a friend or partner wants to join you, they can buy their own pass too — and you’ll have someone to practise with. Attending with a friend will help you keep it up.

What does the money-back guarantee actually cover?

If your first class from the pack isn’t right for you, contact us within 14 days and we’ll refund the full pass cost. No questions, no awkward conversation. You can use the first class to decide.

How often can I get it at HALF price?

These half-price deals for new or lapsed students are only available to any one person for a maximum of twice in a two-year period.

Why they’re the best value online yoga classes Australia has

For studio or online, you get at least 12 classes at just $4.96 each. Online or at studios, beginners elsewhere usually pay the same rate as non-beginners, and its mostly $20-30 for a single class. Even non-interactive video classes are usually more than $5 a class.

Let’s know if you find any yoga deal better than Flametree.

Ready for beginner yoga, Darwin or online?

Scroll back up and choose your option. The price you see is the price you pay — no discount code needed.

Still got questions about our these introductory yoga offers Darwin region, or online? Call or text us on 0468 362 641 or 0448 11 22 51.

Or send a message via the direct contact options.

If you call, and miss us, leave a message. We may be teaching, but will call you back rapidly. We’re happy to help you figure out the right place to start.

Wherever you are, try studio or LIVE online beginner yoga, Darwin style. And if you’re online only, remember they’re also the best value online yoga classes Australia has.

See you in class (or online!).

— Chris and the Flametree team

Need more information before you buy? No problem.

Take a look at the full description of this beginner deal (or follow the link above for non-beginner pass details).

So, try the options at Flametree’s Seniors gym in Darwin NT.

Seniors gym in Darwin NT.

Gentle Seniors fitness classes Darwin NT deals

Flametree’s Seniors fitness classes Darwin NT

Beginner class options include these:

  • Beginner Yoga at 8.30am and 7.15pm on Mondays, Woolner and online
  • Restorative Yoga at 4pm Saturdays, Woolner and online (supported, restful poses)
  • Gentle Yoga on Fridays 10.15 to 11.15am, Woolner and online
  • Yoga For Backs, and general stiffness, at 7.15pm Wednesdays in Woolner
  • Beginner yoga at Coolalinga most days (see the timetable)
  • Beginner yoga at 10.30am Saturdays and 11am Sundays, Woolner and online.

More details are in the beginner, or non-beginner, timetable.

Use the FREE first class, or this HALF price pass, or both, to try Flametree Seniors exercise classes Darwin.

Twist at Flametree rope wall

Start with your free first class, then the half price beginner deal.

Yoga activities for Seniors in Darwin

So, try Flametree’s yoga activities for Seniors in Darwin at HALF price.

It’s a gentle option for seniors fitness classes in Darwin NT.

Contact us if you need guidance.

All yoga poses, even inverted ones, are taught in small, do-able steps.

Seniors are more capable than you may think. The handstand is by a 70 year old!

But, you’ll learn easy preparatory poses that all can do.

Props & mats at Flametree Seniors gym in Darwin NT

The best way to start is simply get a pass and attend a first class.

At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.

So, just turn up 10-15 minutes before the class starts, and check in with the teacher.

If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface. If you wish, see more on yoga props, including how to improvise them for online yoga.

Please note that only some of Flametree Yoga’s beginner classes are online too. You can see these at the beginner timetable.

So, get the HALF price beginner deal (no code needed).

darwin fitness centres yoga for beginners

The beginner deal includes 2 extra (& FREE) classes.

Top quality yoga activities for Seniors in Darwin

The main studio, and the site of Gentle Yoga classes, is in Woolner, just 3 kilometres from the Darwin CBD.

Flametree studios are airconditioned.

Remember, Beginners & Non-Beginners still get a FREE trial class, before or after you’ve bought.

Plus, the beginner deal has a 14-day money-back guarantee.

So, get the HALF price beginner deal (no code needed).

Easy poses at Flametree Seniors fitness classes Darwin NT

So, get the HALF price beginner deal (no code needed).

Lunge yoga pose with chair

A chair yoga lunge, demonstrated by Flametree’s accredited Senior Yoga Teacher, and Yoga Therapist, Chris Lalor. In Beginner yoga, you’ll steadily learn do-able poses to introduce you to some of the main types of yoga postures. Flametree’s Seniors exercise classes Darwin deals let you start with very easy poses, and steadily try additional options, if you wish.

A gentle yoga option for seniors in Darwin

Flametree’s Iyengar yoga classes suit most ages and fitness levels, because every pose can be adjusted with props.

Plus, our Gentle Yoga classes is especially suitable for Seniors.

So, come to any of our Flametree yoga locations and fitness centres, or online, and try it for yourself.

Gertrude Knight Of Flametree Yoga

A Flametree Yoga Darwin city teacher demonstrating a simple stretch to straighten the spine, and improve posture. Try our Darwin yoga studios at Woolner or Coolalinga, or online.

Weight loss via Seniors fitness classes Darwin NT

​Some Flametree students have found yoga helped them manage their weight.

See this recent review from a current Flametree student. She says:

“I’ve been attending regular classes at Flametree for 12 months. They’ve had such a positive and transformative impact on my health and wellbeing. 

Plus. I have lost 30 kgs in the process. 

Plus, the instructors at Flametree are amazing – really knowledgeable and welcoming, and the classes cater to all ages and levels of experience.”

If you wish, check out other reviews.

​A fitness centre to achieve all your fitness goals

Your first time at Flametree won’t hurt your bank account at all. It’s free.

Later, if you want, you can use any payment method that suits, including a credit card.

There’s also no upfront fee to use our yoga gym facilities.

yoga darwin nt classes

Don’t miss the many health and other benefits of yoga or breath meditation, or both. See the HALF price beginner deal for Flametree’s yoga Darwin City region & online classes.

Flametree: a perfect place for older people

It’s always great to visit Litchfield National Park, or Kakadu National Park, or wherever.

Although Darwin is great place, there are only so many times that you can see natural attractions, or day tours, like:

  • saltwater crocodiles in Adelaide River
  • hot springs
  • the Mindil Beach Sunset Markets
  • Tiwi Islands
  • Cullen Bay sunsets
  • Wangi Falls
  • Crocodylus Park.

Those of us who are residents also want something regular to build into our week.

That’s where Flametree comes in. You can build gentle yoga, and the Flametree community, into your ongoing City of Darwin life.

Flametree Yoga activities for Seniors in Darwin

So, get the HALF price beginner deal (no code needed).

seniors gym in darwin nt

This hip extension yoga posture, using a belt to make it accessible, is excellent for most beginner yoga students. Try Flametree seniors gym in Darwin NT.

Flametree Seniors exercise classes Darwin, including online

Don’t wait for Seniors Month to do something different.

Do something right now that will ongoingly change your health, fitness, and enjoyment of both the Dry Season, and the Wet Season.

Plus, if you live anywhere in the Darwin area, or the Top End of Australia, or Alice Springs, or Tennant Creek, or Berry Springs, or even at a community in Arnhem Land, you can join Flametree yoga classes online.

Or you may live in the heart of the city, and just prefer online privacy.

All you need is a 4G connection, and a mobile phone, or PC.

Our weekend online beginner classes are also popular. People join them from all over the Top End of the NT.

knee issues

Flametree’s gentle yoga is adjusted for knees, hips, backs, and most other issues that crop up. Tell your teacher before class. Start with your free first class. 

With yoga, the best times are whatever suits your timetable.

Of course, some bring the whole family, as a great way for a family fitness event, as well as for any older adult.

So, try Flametree’s healthy Darwin program, and involve some of your own social group.

Remember, a healthy lifestyle, built around social fitness groups at Flametree Yoga, is a great starting point for having a great time in your retirement.

Flametree Yoga are fitness professionals for Darwin Seniors.

​With around 30 years of experience at teaching yoga, Chris Lalor and her team help older adults in Darwin, or online, work towards the fitness goals they set.

So, start with your free first class, and try Flametree’s activities for Seniors in Darwin.

seniors exercise classes darwin seniors gym in darwin nt

Yoga fit is multi-faceted, mind-body-emotional fitness. Join our Seniors exercise classes Darwin.

High Quality yoga taught by a Northern Territory yoga expert

Use the half price pass to do a week trial of yoga, or a 10 week trial, or whatever suits you.

Research supports yoga for older adults. A 2019 review of 22 trials in people aged 60 and over (Sivaramakrishnan et al, International Journal of Behavioral Nutrition and Physical Activity) found yoga improved balance, lower body strength and flexibility, and mobility, compared with no exercise.

In the yoga tradition, practice also works on the resting side of the nervous system (the parasympathetic system). Dr McCall lists 117 conditions studied in yoga research (June 2019).

​Flametree is also a large studio, so you get a wide range of group fitness classes on a regular basis.

All exercise equipment is provided, along with these very low cost packages.

So, start with your free first class. Come along to our Seniors fitness classes Darwin NT.

Join many other Flametree newcomers.

So, get the HALF price beginner deal.

Flametree Seniors gym in Darwin NT acknowledges the traditional owners of country everywhere,
and especially the traditional owners of the land in Darwin.

Activities for seniors in Darwin: questions people ask

What are the best exercises for seniors?

The two that matter most are strength and balance. Losing muscle and losing steadiness are what turn an ordinary stumble into a hospital stay, and both respond well to training at any age.

Yoga works on both: standing poses held for longer load the legs, and balance poses train steadiness, with props so everyone can take part safely.

What type of yoga is best for seniors?

A style that uses props and holds poses, rather than one that flows quickly from shape to shape. Iyengar yoga was built around exactly that.

Blocks, belts, chairs and a wall mean a 75 year old and a 35 year old can do the same pose in the same room, each set up for their own body.

Am I too old to start yoga?

No. Flametree regularly starts people in their seventies and eighties, and a number of long standing students began well past retirement.

Starting late is common. Starting badly, in a class that moves too fast for you, is the thing to avoid.

What are weight bearing exercises for seniors?

Anything where your legs carry your own weight. Standing, walking, climbing stairs, and holding a standing yoga pose all count.

Weight bearing is what bone responds to, so it matters a great deal if bone density is on your mind.

Is Iyengar yoga good for seniors?

It is one of the better options, because the whole method is built on adjusting the pose to the person rather than the other way round.

Christine Lalor has taught in Darwin since 1997 and is a certified yoga therapist as well as a senior teacher, so conditions and limitations are ordinary conversation here, not an awkward exception.

Is yoga or tai chi better for older people?

Studies have tested both for balance in older people. Flametree teaches yoga, so we can speak to what yoga offers.

A 2019 review of 22 trials in people over 60 found yoga improved both balance and lower body strength. Holding a standing pose loads the legs, so one class works on both.

How much exercise is too much for seniors?

Soreness the next day is fine. Pain during, or feeling wiped out for two days afterwards, means you went too far.

Build up gradually and tell your teacher how the last class felt. That is how you find your own ceiling without hitting it hard.

How do I start if I have not exercised in years?

Start with Gentle Yoga, which is the slowest class on the timetable, and go twice a week rather than once.

Tell the teacher what is going on with your body before the class rather than afterwards. Everything gets adjusted around that.

Where are these classes in Darwin?

Flametree teaches at Woolner (near Parap) and Coolalinga, and online if getting out is hard. For a studio class, just come along; for online, click the class time and we email you the link. See the timetable here.