Get Up & Go Morning Class, For Yoga Fitness, & More
Get Up And Go is an early morning class, available in-studio, & LIVE online. If you want “yoga morning classes near me”, then this class is perfect. If you’re looking for anything like “asana yoga classes near me”, or “group yoga classes near me”, then you’ve again found what you want. This class has suitable challenge, but would also fit if you’re looking for easy options with some do-able challenge.
Get Up And Go is an active yoga class that will start by gradually waking your muscles.
It’s an in-studio and LIVE online class on Mondays, from 6.45-7.30 AM (Darwin NT time), taught by Jade Phillips.
The Flametree timetable shows classes in your local time zone.
Yoga fitness is exercise which works evenly on both of your nervous systems.
As you may know, getting fit, strong and flexible via yoga is exercise which works evenly on both of your nervous systems. In other words, it works on both your sympathetic (rev up) and parasympathetic (calm down) nervous system.
We all spend most our lives in our more revved up nervous system. That’s a key part of why this world is so stressed out, and too many people have health conditions, including blood pressure, that are the outcome of too much stress, or too little movement, or both.
Conventional exercise also has too much more focus just on your “rev up”, via your sympathetic nervous system.
In addition, conventional fitness also often develops muscles that actually end up making you less flexible. The mouth breathing predominantly used in conventional exercise is also an issue (instead of the nose breathing taught in yoga).
This class will therefore also include appropriate poses for your “rest and digest” nervous system. Such poses will energise and de-stress you.
In this regard, it is not necessary to feel exhausted in order to maximise your cardio fitness, strength, and flexibility.
With this class, among other things, you get long, toned muscles, and strength without bulk.
More on the “yoga morning classes near me” option
With many hours of teaching and training under her belt, including a lot of yoga of various types, Jade is well equipped to teach this class.
The class especially suits Transition to Intermediate, and Intermediate level students.
Students with higher level skills will also get plenty from the class. As you know, no mater what level of yoga class you do, the objective is to work to the limit that works for you.
This yoga class will include inversions. In addition, if you arrive early, you are welcome to hang in our ropes, or do any other preparations you wish.
Doing this class will improve your focus, and your energy, for your whole day. Plus, if you get caught up at work, or have an engagement after work, you’ll have gotten your exercise and yoga fitness done for the day.
The class is not suitable for beginners. If you’ve never done yoga, or have not done it for a long time, please start with some of the many classes on the Beginner Timetable. Once you’ve done around 6 weeks of beginner yoga, then you can move into Transition To Intermediate level. That could include doing this class.
Beginner & Non-Beginner Yoga Fitness
If you’re new to Flametree Yoga, get a pass via either of the two buttons below, as appropriate.
After you get a pass, make a class reservation for this class, or other classes you choose. At the reservation links, you’ll also see Flametree’s beginner and non-beginner timetables for live online, or in-studio classes.
Summary of this yoga morning classes near me option
As we said, if you want “yoga morning classes near me”, then this class is perfect.
In addition, if you’re looking for anything like “asana yoga classes near me”, or “group yoga classes near me”, then you’ve again found what you want.
This class has suitable challenge, but would also fit if you’re looking for easy options, with sufficient challenge to get you fit, but calm.
Please let’s know if you have any questions. Reach out via the contacts for Customer Service.