Sunday Special Event Class
At Flametree Yoga Studio, Darwin
Sunday 7th July 1-3pm
The Wonders Of Pranayama.
Lacking Energy ? Stressed ? Anxious ? Cannot quieten your mind ? I think you will find this session very helpful.
This Sunday Session aims to explain the inner logic of Pranayama. Pranayama is breath control, the end product of which is the increase in energy to the brain and the rest of the body. At the same time the practices bring mental calmness and tranquility to the nervous system.
This session will look at which asanas are suitable to practice prior to Pranayama. The practice will involve Savasana (deep relaxation corspe pose) and a number of Pranayama Practices.
Regular class price of $21 for a casual class, or as a class using your ten-pass or direct debit packages. Presentation followed by a asana class, and Pranayama.
(This class happens once a month, with a different topic and / or teacher each month).