Iyengar yoga for health
We are pleased to offer two Yoga for Health Classes -see timetable
Yoga for Health Classes
These two classes are suitable for newcomers who are stiff, or suffer from an ailment or are recovering from an injury that limits their range of movement and ability to hold poses for very long. They are also suitable for students who have done some yoga but need to alter the way they do the pose because of an injury or current condition. Pregnant Women can attend these classes .
The format of the two classes is different . In the Wednesday class each student is given their own program to work with and their individual progress is carefully monitored. You can only attended this class after a consultation with Chris. You cannot book into this class from Punchpass.
The Saturday morning class is taught along traditional class lines with poses being modified by the teacher to suit individual needs.This class can be attended by booking a place in Punchpass. The asanas taught vary from week to week. The programme seeks to consolidate students understanding of how to work with their current limitations so that over time they gain the confidence to move into a regular class
You can enter both of these classes at any time providing there is space available.
If you wish to come to the Wednesday Yoga For Health , please phone the studio to arrange a consultation