Easter Workshop on Easter Monday, 9.00-11.00am – ‘Chest Opening, Backbends & Rope Work’
In this Easter Workshop on Easter Monday from 9.00-11.00am Chris & Richard will introduce you to a whole range of new ways of exploring different groups of asana.
You will learn how to work with Ropes in the Friday session. Rope work is exciting and fun. On Saturday you will get to practice a more Restorative Sequence aimed at chest opening and shifting dull and negative thoughts. On the Sunday you will be led through a Forward Bend Sequence that will lead you into Pranayama. On the Monday you will get a chance to combine rope work with further chest opening that will take you into backbends.