Pranayama Yoga class pass online & in-studio. 10 FREE class option.

Learn pranayama yoga online. As part of our mini course, get 10 classes free, with the coupon code FREEPRANAYAMA. Or, see more on pranayama for anxiety (if that’s a concern for you), & / or the many benefits of pranayama. Or, see more about the benefits of ONLINE pranayama classes. Maybe you’re looking for the best pranayama classes Sydney has, or the best pranayama classes Melbourne has, or “pranayama near me”, or wherever?  Read on to see why Flametree has the best online pranayama classes, as well as the best online course.

Alternatively, if you’re new to Flametree, or have never done Pranayama with Flametree, then get started with our mini course, with a follow-up package of 10 free classes.

As already mentioned, access to these 10 FREE classes are limited to those who have done the Flametree 4 day Pranayama Introductory Mini Course, (in-studio, online, or by video), or equivalent (such as a retreat that includes daily pranayama).

So, to get the pass, just press Add To Cart” above. Enter the code in the box at checkout.

(ONE free pranayama pass will give you TEN FREE PRANAYAMA CLASSES.) Try it. 

With the free code, you can access breath meditation pranayama online free (or in the Flametree studio in Darwin, Australia).

Use the coupon code below to get up to 10 free pranayama classes. (This is only available once per student).

By the way, we prefer if you complete 12 weeks of beginner level, or the equivalent from elsewhere, before you do a pranayama class or course.

In other words, if you have done some yoga, it’s fine to proceed with this pranayama pass, via the 10 free class option.

For pranayama class times, see our NON-BEGINNER timetable here. The timetable includes class times in your local time zone.

Remember, this class pass for a normal casual class, can be used for both in-studio and online classes.

However, if you are doing online classes only, and are buying the pass, the ONLINE casual pass is even lower priced, at $16. (If you first want to try the free offer, then get these free classes via this page).

Simple steps to check out right now

Again, to get the ten free breath meditation classes, the coupon code to use is FREEPRANAYAMA (See below for more on how to use it as you do the checkout. It’s valid now).

So, get started with the best online pranayama course, (or in-studio if you’re in the Darwin Australia region).

Get the pass, & then reserve your class.

To get the pass, go to the top of this page, insert the number of classes you want.

Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

(ONE free pranayama pass will give you TEN FREE PRANAYAMA CLASSES.) Try it. 

Code for 10 free pranayama classes

For now, I’m giving you the coupon code for 10 free Breath Meditation (Pranayama) classes. 

In these COVID times, or so-called post COVID times, anxiety has increased. Pranayama for anxiety is an excellent way to reduce anxiety and daily stress, improve your breathing and lung capacity, and help with coping.

But there’s also plenty of other excellent reasons to do pranayama, as outlined below.

To get the 10 free classes, the coupon code to use is FREEPRANAYAMA (See below for more detail on how to use it. It’s valid now).

It works for those looking for pranayama classes Sydney, and far beyond.

LEARN MORE about best online pranayama course. (Or, In-studio in Darwin NT). 

Benefits of pranayama yoga, and video

The practice of pranayama has been proven to improve both mental and physical health. It’s discussed by Dr Anne Swanston in her book The Science Of Yoga. She discusses how hatha yoga and pranayama reinforce each other.

She also says why pranayama yoga delivers these benefits. Anne is one of many health professionals who have reviewed the scientific studies done in the Western world and beyond.

She lists these benefits of the techniques of pranayama. They include:

• nose breathing uses a range of air filters, and also strengthens your immune system
• breathing low, with your diaphragm, has a relaxing effect
• slower breathing turns on your parasympathetic (“rest & digest”) nervous system
• breathing thru your nose releases a chemical called nitric oxide, which relaxes you  
• diaphragm breathing is more efficient, and makes you feel more relaxed
• Slowing exhalations soothes your nervous system via the vagus nerve.

My own version of the benefits of pranayama

As I’ve said: “Pranayama keeps me sane“. I get that some may not agree about my sanity!

I’ve been 25 years of experience of pranayama, and a knowledge of yoga from over 12,000 hours of yoga teacher training, plus even many more hours of teaching experience. But pranayama has provided many powerful tools that give me a dramatic increase in the benefits I get from yoga.

Pranayama for anxiety is almost a side benefit of the many other benefits I get.

I find breath meditation is a wellness practice that gives me at least this mix of essential benefits:

• More energy, and energy channels
• Clearer thinking, or mental clarity
• Less worry and anxiety
• A better sense of self or who I am
• A new awareness of energy
• More empathy with humanity
• Positive impact on overall health.

Pranyama reinforces & extends yoga benefits

There’s a significant group of Flametree yoga students, of all ages, who agree with me. We don’t wait for a full moon meditation, or whatever. Instead, we just build it into a regular lives.

In addition, there’s also no need to go to any special place like Costa Rica, or Hong Kong, or wherever you hear of some Yoga Alliance option. Just get on with regular online or in-studio pranayama from right now. 

There are many more proven benefits of pranayama or breath meditation. For example, see all of those discussed in the story on what Stuart got from pranayama.

There are also numerous reasons to learn breath meditation, as outlined above. For instance, pranayama will help you do better yoga.

At times, I’ve found I do pranayama for anxiety as part of my life. But that’s now just one relatively small part of why I do pranayama. It’s also a fraction of the numerous benefits I get from it.

So, I suggest you get started, working at your own pace. You’ll find that these 10 free classes are also the best way to get the best ONLINE pranayama course working for you to a maximum extent.

Try it if you’re looking for for pranayama classes Sydney, or pranayama classes Melbourne, or wherever you are. Reduce your stress levels, and get whatever of the other benefits of pranayama, that you’d like.

Start your free learning experience with the easy registration process with the coupon code provided. As well as the positive impact on your health, the group sessions in the studio are a good way to meet fellow students.

If you wish, use a chair for pranayama yoga

LEARN MORE about best online pranayama course. (Or, In-studio in Darwin NT). 

An online meditation course near me and you!

Pranayama is a type of breath meditation. Obviously, breath meditation is one type of meditation. Pranayama, or breath meditation, is a practical meditation process. You learn different types of meditation breathing. The use of such breathing produces a range of useful and powerful meditative and physical states.

If you’re unsure about what type of meditation you’re looking for, then these ten free classes are an easy way to learn a powerful pranayama breath meditation technique.

Pranayama is taught as an online meditation. You get visual and verbal guidance every step of the way.

Whether you’re looking for pranayama classes Sydney, or wherever, its the best pranayama course you’ll find.

The first ten free classes that you attend can be used as a meditation course in itself. You will learn and practise a range of useful breath meditation techniques.

If you’re searching for any type of “meditation near me”, then please consider this generous offer.

Pranayama also works very well online, so you can bring the meditation classes right into your home or office. This way to learn meditation is especially useful if you live in regional cities like Darwin, Townsville, and Cairns, or in remote places.

There’s no need to search further for meditation Darwin, or whatever. Just try this and see what you think.

You can then either ongoingly apply such yogic breathing techniques, but leave the course at that point. Alternatively, you can of course continue to learn more.

You can start at any time. The level of the classes is adapted to whoever is in the online meditation course at the time.

How to use the free pranayama yoga classes

To use the coupon for free breath meditation classes, please wait until you’ve at least completed the equivalent of several weeks of Flametree’s Beginner Yoga. This coupon will remain valid until that time.

Try breath meditation for any reason that works for you. Some use pranayama for anxiety. Others use it for a wide variety of excellent outcomes.

If you’re a non-beginner at yoga, you can get started as soon as you like.

I (Chris Lalor) teach two Pranayama classes a week, at 6.30am on Tuesday and Thursday (Darwin, Australia time).

So that there’s flexibility for you to check it out, this coupon code is valid for either or both classes.

It means you get between 5 and 10 weeks of free pranayama, depending on how many classes you come to each week.

Online is excellent for Pranayama

Breath meditation can be done very well via our online Pranayama classes.

For example, there are many students who clearly agree about online classes. In any of my Pranayama classes, there are always more people online, than in the classroom.

But, if you’re in the Darwin region, feel free to join me at the studio at 19 Bishop St., Woolner.

If you’re already coming to my pranayama classes, use the coupon code to do the free classes each week. Try online pranayama classes this week.

Using the coupon code for pranayama yoga classes

Use this pass, and coupon code, or both, to get your 10 free pranayama yoga (breath meditation) classes. It’s the best deal to learn pranayama online free.

Insert the code at the space provided, as you go through the checkout process. Then you’ll get the classes without any cost.

In other words, when you start the check out process, you’ll see a box for the coupon code.

• Put FREEPRANAYAMA in the “coupon code” box.
• Then press “Apply Coupon”.
• The cost will change to ZERO.
• Proceed with the check out to get your pass.

You can see the coupon code box in the Picture at the end of this section.

After you have the pass, reserve your spot in class, and get the ZOOM link for an online class, by going to the class reservations page.

If you have any trouble with getting your pass, or reservation, please get in touch via the Customer Service contacts at the bottom of this page.

As I mentioned, these 10 free classes are also the best ONLINE pranayama course.  Try it for pranayama classes Sydney, or pranayama classes Melbourne, or wherever you are.

Please remember, Access to these 10 FREE classes are limited to those who have done the Flametree 4 day 2023 Easter Pranayama Introductory Course, (in-studio, online, or by video), or equivalent.

Where & how to use the coupon code as you checkout

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

ONE free pass will give you TEN FREE CLASSES. Try it. 

Setting up for online pranayama yoga classes

The 3 easy steps for setting up for online classes are at the end of this page.

If you’d like, our Customer Service team, can talk you through the set up process as you do it. To reach us, please email service@flametreeyogastudio.com.au, or call or text on 0468 362 641.

If you’re still unconvinced about breath meditation, feel free to pass this coupon to a friend. 

Posts about breath meditation, including pranayama for anxiety

I’ve written more about breath meditation, and various types of breathing. Some of the Posts are below. If you follow the links, they will lead you to several other posts.

If you read the posts, or and then come to classes to learn the techniques, you’ll have a depth knowledge of pranayama yoga.

For example, here’s more about some of the various types of breathing I teach in the Pranayama classes. These materials are just another reason why all this gets you the best online pranayama course. Read about: 

• Bhramari (bumble bee) breathing
• Alternate nostril breathing
• Viloma breathing meditation
• Ujjayi breathing.

Steadily learning each of the above pranayama techniques are as good as further training courses. Over time, in the classes, we’ll take a depth look at each of the techniques. Each of the various techniques are small steps in the development of your own practice, and an expansion of your yoga practice.

By the way, there’s also many hours of video lectures or classes that you can also subscribe to.

Regular practice will also build your physical body, improve your blood circulation, and improve key internal organs like your lungs.

Mindful eating & other benefits of pranayama yoga

Here are some other more general posts I’ve written about breath and other meditation. As you progress, they are some of the study material I suggest you read.

I also keep adding to this course content, as you master the basics. As yoga enthusiasts know, learning all the limbs of yoga is an experiential process, so the only way to make it happen is to do it regularly. 

• How yoga and pranayama reinforce each other
• From the drug culture to pranayama meditation
• Mindful eating cured my sugar-holic habits!
• How my breathing is the king of my mind
• Benefits I got from the power of pranayama
• The nature of prana energy, as seen by Mr BKS Iyengar and one of his very early students
• My popular discussion of James Nestor’s best selling book on his breathing experiments
• How pranayama works, including the Ujjayi breath technique
• Why pranayama keeps me sane!
• The health benefits of using an OM meditation mantra
• How restorative yoga helps with breath meditation.

To help you thrive in the new and ongoing health challenges we all now face, please give Pranayama a try. It’s so much more than just pranayama for anxiety.

These 10 free classes are also the best ONLINE pranayama course.  Try it for pranayama classes Sydney has, as well as the best pranayama classes Melbourne has, or the best for wherever you are.

Among other things, you’ll find its not much effort to at least do one online or in-studio class each week.

Minimum props for pranayama yoga

The minimum of yoga props you need for pranayama are these:

• three blankets or large towels
• a chair
• a belt.

The blankets or large towels are used for pranayama lying down. You like over the blankets or towels, folded in the way that you see below.

At the studio, these props are provided.

Other pictures of how to use props are among those with this post.

How to fold the blankets for lying pranayama yoga

Four easy steps to set up for online pranayama yoga classes

Getting set up for online yoga and breath meditation will also help if there are lockdowns, now or later, in your region. Here’s how to get started with online yoga.

1. Get the ZOOM Client app on your phone, iPad or PC.
2. Reserve an online class by following the links at https://flametreeroom1.punchpass.com/
3. When it’s time for the class, follow the link for the online class that will be emailed to you when you book.
4. Position your phone or PC camera so the teacher can see you, & give you feedback (or leave your camera off if you like).

Feel free to call our Customer Service Team. They can talk you through any of the above steps, or give you any other help you need. The contacts are on the bottom right of this page.

Learn pranayama online free. Or try it in-studio. Free breathing meditation, or pranayama for anxiety (if that is a concern for you), can improve many things in your life.

These 10 free classes are also the best ONLINE pranayama course.  Try it for pranayama classes Sydney, or pranayama classes Melbourne, or wherever you are.

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

ONE free pass will give you TEN FREE CLASSES. (One FREE pass of 10 classes per person).

Adjust the number of free passes or paid classes that you want, & then proceed to checkout. Try it. 

Ujjayi s one of several techniques learnt. Chris is a certified Senior Teacher, and has trained with various International yoga teachers, and other lead teachers, who are all highly experienced pranayama practitioners. In this picture, she shows one of the breathing exercises mentioned above. Build some breath work into your daily life. It will build physical and mental health. 

Pranayama yoga breath meditation works well online.

LEARN MORE about best online pranayama course. (Or, In-studio in Darwin NT). 

Online pranayama works. So learn pranayama online free. These 10 free classes are also the best ONLINE pranayama course. 

Try it for pranayama classes Sydney, or pranayama classes Melbourne, or wherever you are. Flametree’s LIVE sessions are video lessons in how to get all the benefits of pranayama.

Please also follow Flametree on Facebook for more about our regular yoga workshops. 

What students say about Flametree Yoga and it’s benefits

If you’re still not sure about Flametree breath meditation, check out these genuine reviews of what current students say about their classes at Flametree.

In the process, you’ll see the wide range of benefits they say they have received.

We look forward to seeing you at Flametree Yoga Studio.

So, get this pass now. Just insert the number you want, above, plus any coupon code, & proceed to checkout. 

Pranayama yoga via so-called Bumble Bee breathing