The Experienced level sequences are designed so that you can do a well rounded practice at home with minimal props.The Sequences will take up to one hour to complete or longer if you do repetitions and hold poses longer.
Is a sequence THAT MIXES ACTIVE STANDING POSES with INVERSIONS and SUPINE AND SUPPORTED FORWARD BENDS. It is suitable for practice during the build-up and other times during the year when you wish to rejuvenate your body and mind.
Is a "Restorative" Sequence with SUPINE POSES, INVERSIONS and supported FORWARD BENDS. You should hold the supine pose for 4-5 mins, Inversions up to 5 mins and Forward bends up to 2-3 mins each side.
Is an active STANDING POSE Sequence with many TWISTING STANDING POSES, ABDOMINALS and INVERSIONS. It will work well to restore balance during “The Wet Season”
Is an active STANDING POSE Sequence with TWISTING STANDING POSES, ABDOMINALS, INVERSIONS and FORWARD BENDS. This practice will also help restore balance during “The Wet Season”.