Category Archives: Yoga

Why Time Restricted Eating? Plus How It Works. The Science Of Intermittent Fasting, And How Yoga Mindfulness Helps. A new occasional class I’m teaching is about yoga mindfulness and time restricted eating (otherwise known as intermittent fasting). I’m looking at how yoga mindfulness, Darwin or online, can be used to improve your health, as well […]

Why Breath Meditation For Sleep, & Yoga For Sleep, Works. Sleep Expert Matthew Walker Review: Every animal species needs sleep. Get your REM sleep for creativity, problem solving, and more. (REM sleep is dreaming sleep). But more importantly maybe, you’ll otherwise have a dirty brain! I’ll also cover the best yoga for sleep, and pranayama […]

Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]

My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]

How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]