Want to get your body moving?
Need to build mental and physical fitness?
Want some easy routine around health?
Are your back and joints seizing up?
Flametree’s Beginner Classes Are Your Solution.
Try it with 2 weeks of FREE unlimited beginner classes.
There has never been a better time to start yoga in our LIVE, interactive classes, online, offline, or by playback
Flametree’s yoga can help you to:
- Get trim and fit
- Strengthen your immune system
- Achieve mental clarity and reduce stress
- Gain strength and flexibility
- Reduce risk of heart disease, stroke & diabetes
- Have you feel like eating healthily
- Reduce inflammation and pain
- Sleep better and have more energy
- Connect with a community of people online or offline, or both.
Yoga is the best way to exercise
Yoga is the very best ways to exercise, because yoga works very actively on both of your nervous systems, plus the immune system.
So yoga helps you defend against virus attacks, of whatever type, plus much more.
Much conventional exercise only works on the so-called flight and fight nervous system. You also have a so-called “rest and digest” nervous system. The rest and digest systems calms you, and delivers a wide range of extra health and energy benefits.
It’s very important to do exercise that is balanced between both nervous systems. This will strengthen your immune system best.
Yoga also uses all the various postures to target glands that release wellness chemicals into your mind and body.
Studies also show that a moderate exercise regime works best. Flametree’s beginner yoga program delivers balance and moderation, in convenient ways.
You can do a beginner course, or weekly classes packages… either in our studios, or online.
Ongoing Beginner Classes
Many BEGINNER LEVEL classes are run each week. You can also choose a different and unlimited mix of classes as you go, and get it by the week.
The Beginner Online, Beginner Playback and Beginner Offline passes also include 2 weeks free, as soon as you purchase the pass (so long as this is your first weekly debit with us).
The classes are open to all age groups and levels of ability, with a money back guarantee of your first week of weekly packages, if you’re not completely satisfied!
Each of the weekly beginner classes are always customised to the actual individuals who are in each class. Where appropriate, alternatives are discretely given to each person, depending on their individual needs. Teachers give general and individual instructions, to both online students, and those in the studio.
LIVE & Interactive classes
There are classes in our Darwin studio, and online classes. Online classes are run via Zoom and include expert guidance from our instructors. Depending on what package you choose, playback yoga classes are also available.
Playback classes are on demand, streaming videos that you can do from anywhere, in your own time.
General fitness AND Special Focus Classes
We have sessions to suit all ages, stages and requirements, including specialised classes for women only, anxiety issues, back pain, calming, slow yoga, and an especially easy restorative yoga focus class. There’s more detail in the FAQs.
All other beginner classes in the timetable on this page are for improving general fitness and flexibility, and deliver all the benefits of yoga that we list above, plus more.
See the timetable below for more the options and class times. (You’ll also see the same classes on our reservations app, once you get one of the yoga passes on this page).
Online, Offline, & Playback Packages By Weekly Subscription
- 10 online / offline in total
- 10 online / offline in total
Money Back Guarantee
If you’re not satisfied with our classes, you can get your money back on the full first week of the weekly packages.
Go to this page to see how to reserve your first class. On that page, you’ll also see a timetable of all classes, with online and offline options. If you need any help with this or anything else, call our customer service team listed in the question immediately above this one.
Each session is 1 hour in duration.
Online classes are taught as a live, interactive class format. The teacher and the students can all see and hear each other. This provides maximum opportunity for the teacher to guide students so they get the most benefit from the practice.
Special Focus classes can be attended by all students, and are useful to all…but they also have postures and information that especially address particular situations. As you’ll see in the timetable on this page, there are Special Focus classes for women only, anxiety issues, back pain, calming, slow yoga, and an especially easy restorative yoga focus class. There’s more detail about each class type on our site.
What people are saying about Flametree Yoga Studio
“The classes are brilliant and bring the joy (and discipline!) of yoga into your home. I’m so thankful for the opportunity to continue classes this way.”
“That was a fabulous session this morning (and last night) – you and your team are doing a great job in these tough times. The instructions were very clear and it seemed very personal and connected with fellow yogis online.”
“Thanks so much. Excited to join you all from Alice Springs. Xx”
“This is awesome! Thanks for sharing your practice around the globe.”
“What a blessing. We finally have our teachers back. (Comment from lockdown in Italy).”
“I have been practising IYENGAR for over four years. As a mature person, and a latecomer to yoga, I have found the practice invaluable to me on all physical, mental and philosophical levels. It is suited to all ages and its success is due to the mindful guidance and the integrity of the institution’s trained teachers.”
“Thanks for tonight’s session Chris. ISO YOGA practice is one of our best strategies to combat all the uncertainty in our lives at the moment. It is great to share some time with others even if only by technology.”
“That zoom session was fantastic! Thank you When can we do it again?”
“I am currently doing the beginners course and I actually feel like it is having a really positive affect on my health and flexibility. I can only do weekends and I truly look forward to it….I really notice when something makes a positive difference. Big thumbs up!”
The Money Back Guarantee is available for the full first week of weekly packages.