Want to get your body moving?
Need to build mental and physical fitness?
Want some easy routine around health?
Are your back and joints seizing up?

Flametree’s Beginner Classes Are Your Solution.

Try it with 2 weeks of FREE unlimited beginner classes.

There has never been a better time to start yoga in our LIVE, interactive classes, online, offline, or by playback

Flametree’s yoga can help you to:

• Get trim and fit
• Strengthen your immune system
• Achieve mental clarity and reduce stress
• Gain strength and flexibility
• Reduce risk of heart disease, stroke & diabetes
• Have you feel like eating healthily
• Reduce inflammation and pain
• Sleep better and have more energy
• Connect with a community of people online or offline, or both.

Yoga is the best way to exercise

Yoga is the very best ways to exercise, because yoga works very actively on both of your nervous systems, plus the immune system.

So yoga helps you defend against virus attacks, of whatever type, plus much more.

Much conventional exercise only works on the so-called flight and fight nervous system. You also have a so-called “rest and digest” nervous system. The rest and digest systems calms you, and delivers a wide range of extra health and energy benefits.

It’s very important to do exercise that is balanced between both nervous systems. This will strengthen your immune system best.

Yoga also uses all the various postures to target glands that release wellness chemicals into your mind and body.

Studies also show that a moderate exercise regime works best. Flametree’s beginner yoga program delivers balance and moderation, in convenient ways.

You can do a beginner course, or weekly classes packages… either in our studios, or online.

Ongoing Beginner Classes

Many BEGINNER LEVEL classes are run each week. You can also choose a different and unlimited mix of classes as you go, and get it by the week.

The Beginner Online, Beginner Playback and Beginner Offline passes also include 2 weeks free, as soon as you purchase the pass (so long as this is your first weekly debit with us).

The classes are open to all age groups and levels of ability, with a money back guarantee of your first week of weekly packages, if you’re not completely satisfied!

Each of the weekly beginner classes are always customised to the actual individuals who are in each class. Where appropriate, alternatives are discretely given to each person, depending on their individual needs. Teachers give general and individual instructions, to both online students, and those in the studio.

LIVE & Interactive classes

There are classes in our Darwin studio, and online classes. Online classes are run via Zoom and include expert guidance from our instructors. Depending on what package you choose, playback yoga classes are also available.

Playback classes are on demand, streaming videos that you can do from anywhere, in your own time.

General fitness AND Special Focus Classes

We have sessions to suit all ages, stages and requirements, including specialised classes for women only, back care, gentle yoga, and an especially easy restorative yoga focus class. There’s more detail in the FAQs.

All other beginner classes in the timetable on this page are for improving general fitness and flexibility, and deliver all the benefits of yoga that we list above, plus more.

See the timetable below for more the options and class times. (You’ll also see the same classes on our reservations app, once you get one of the yoga passes on this page).

 CASUAL OFFLINE (In -Studio) BEGINNER CLASS  PASS

If you wish wish to come to a single class , click the link to buy a pass.

htttps://flametreeyogastudio.com.au/product/one-casual-beginner-class/

FAQs