Look out for 'MATES RATES' group discounts on our Beginner Course!

 Beginner Timetable

The beginner level classes can be joined at any time.

The many class options are shown in the beginner timetable below.

There’s a range of free and paid packages, including online, offline and playback.

All Flametree Beginners Classes are online, live and interactive classes with teacher demonstrations, commentary and feedback.

If you wish to join the beginner level get a free or paid beginner course pass, and then you will be able to reserve any one of the various beginner classes each week.

Convert our class time to your local time

If you use an iPhone, the World Clock feature on your Apple clock can be set to show Flametree’s class times in Darwin, Australia.

Here’s one way you can use the app below.

  1. On the left hand side, insert Flametree’s class time in Darwin Australia from the above timetable.
  2. On the right hand side, insert the name of your city on the bottom right.
  3. Your local time for the class will show in the top right hand box.

https://www.thetimezoneconverter.com/

What is done in the above types of beginner classes

With a beginner level  pass, you can each week come to any combination of the above beginner classes.

You don’t need to come to the same class each week.

In each week, beginner classes have a similar content and syllabus, with some variation for your interest, and based on the focus of the particular teacher. The particular types of classes (other than just Beginner classes), listed in the above timetable, have these meanings:

  • Beginner Standard Poses. These classes are all those beginner classes that are not marked with a special focus. In these classes, approximately 20-30 introductory and simple yoga poses are taught. They are also revised regularly. This allows you to get better at them steadily, and also allows people to join at any time. The standard poses include some extra focus on aerobic movement, including dynamic sun salutes
    and lunges.
  • Beginners  (Women Only) –  Postures for women whether menstruating, pre-menopausal, menopausal or post-menopausal. Plus matters for improved intimacy. (The Women Only mixed level class deals with similar issues, but includes a wider range of postures, and ones that are not suitable for beginners.)
  • Beginners (Easy Restorative) – Focus on restorative poses for energy, renewal, de-stressing relaxing… It`s easier than the average beginner class. This is also a very good place to start for anyone
    who is worried about whether the yoga is easy enough for them, and/or some who are fifty years plus.
  • Beginner (Fifty Plus)Some of the standard beginner poses are more modified into preparatory stages, so as to help with stiffness or less strength than average. The class, like all beginner special focus
    classes, can still be attended by those under fifty. (Some non-beginners also come and are very welcome to do so). There is more about the 
    Fifty Plus Classes on this page.
  • Beginner (Backcare Focus) – This class contains more than average of beginner poses that address common back issues for people. However, any beginner will still find the postures useful to learn as part of
    the Beginner yoga syllabus.
  • Beginner  Course (Anxiety Issues).
  • This class looks at how  yoga helps quieten the mind to build “intentionality” and quieten the nervous system to help control anxiety.There’s much more information about all our various class type under the “Yoga Classes” tab.