Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. She talks both about snacking, and about the length of the “window” each day during which we consume food (including drinks from which the body extract sugar or other “food”). She says that when we eat, the […]
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27 years of upside down! I have been turning myself upside down now for over 27 years. I practise headstand and shoulder stand every day. There is nothing quite like the feeling that comes as a result of Inverting. It is defined as when the head is lower than your heart. I really enjoy and […]
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Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life. The fact is pranayama is anything but magic. Recent studies into the effects of pranayama […]
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