I know many of Flametrees yoga students have purchased ‘THE PSYCHO-PHYSICAL LAB’ and have enjoyed exploring The Mind Body Problem that is presented in the book, but for those who have not bought the book or who were not able to attend Eyal Shifronis workshop when he taught in Darwin here is an extract.I thoroughly
Continue reading »Managing Effort In Your Yoga Practice: Less grunt leads to mindful reflection and progress in yoga.When I first started yoga I tried so hard to understand what it was all about. I put in a great amount of effort to do the poses. I used to sweat heaps and I tried soo hard.At some point
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…. ….Routinely sleeping less than six or seven hours a night demolishes the immune system, more than doubling the risk of CANCER.Insufficient sleep is a key lifestyle factor determining whether or not ALZHEIMER’S disease will develop. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that it would be classified as PRE-DIABETIC. Short
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WHAT RAJ SAID about how Flametree’s program fixed his back: A lifting accident totally wrecked my back.In my twenties, I was running my own trucking business in Canada.I’d moved there from Punjab, India, where I was brought up.In Canada, I was working in MINUS 40 degree centigrade temperatures. Apparently, that made back injuries more likely.In
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When I first came to Darwin… some 25 years ago… I used to get frustrated and bored at times.At other times, I’d get a bit depressed… and at other times… ANGRY!As a teenager, I used to surf. It was a wonderful way to spend time and my huge energy. All that paddling around, and the exhilarating
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